We live in a culture of hurry and deadlines. We are often ‘grabbing a bite’. Let’s slow down a little. Let’s learn to truly savour our meals.
Watch Madhura share techniques to slow down and eat more mindfully.
Have your next meal mindfully, applying all that you learnt in the video. Then take a moment to think about how the experience was different this time. Jot this down in your health book.
