Trust movement has become a part of your daily routine now. Ignore the little aches and pains and continue!
Join a class – fitness, zumba, swimming, tennis, yoga….you choose. You can also put on some videos at home or join online classes and follow the same. Or go cycling, for a walk or a jog.
However schedule a time for exercising each day. Don’t leave it ad hoc otherwise you will not do it!
Let’s move ahead with our health journey now…
Because a plant-based diet is alkaline, it supports overcoming addictions of all kinds including caffeine, alcohol, nicotine, and other types of drugs. It’s quite normal and expected to get cravings for old habits and addictions and even experience withdrawal symptoms like headaches—especially from tea, coffee, and alcohol. Watch this video by Dr. Nandita Shah to learn about how to overcome addictions
Make a list of foods that you are currently eating which are addictive. So what’s the plan?
Start finding a healthy alternative for the same. For example if you like potato chips, then make delicious oil-free French Fries at home! Simply cut the potato fingers, coat with coconut milk and spices and bake. They are yum.
Go through your list and start finding the alternatives! You may find some on our website too – https://sharan-india.org/recipe/
