Welcome to week two of the SHARAN 21-Day Online Diabetes Reversal Programme! If you stopped drinking tea and coffee as suggested last week, any withdrawal symptoms like headaches should be beginning to fade by now. Today you will learn how to create your own reality and get moving.
Create your reality
Whatever you focus on expands. Watch this video by Nithya Shanti to learn how this simple concept can help you create your reality by directing your mind towards higher possibilities for your health and well-being.
Key Points
- What the thinker thinks, the prover proves.
- Behind every problem is a beautiful possibility. Behind every beautiful possibility is pure joy. Behind pure joy is the present moment. Behind the present moment is your true nature.
- If you focus on possibility and joy, they start to expand.
- Focus on what you really want—visualise and really feel it.
Get moving
You probably know that exercise is good for you, but may struggle with doing it regularly for one reason or another. One of the easiest ways to incorporate exercise into your life is to avoid the lift and take the stairs (if you have no heart problems or breathlessness
Watch this video by Nandini Gulati to learn about strategies that can motivate you to get moving.
Key Points
- Do what you love: appreciate nature, play with your kids, dance, run, or whatever you like.
- Set exercise goals at which you cannot fail. When you complete a goal, appreciate and compliment yourself.
- Visualise and focus on the end gain and not the pain. Remember, whatever you focus on expands!
- Let nature inspire you. Take the time to connect with and appreciate the beauty of nature.
- Find a role model such as a dancer on TV who dances with one leg or someone who personally inspires you. When you are feeling lazy in bed, think about your role model and what gets him or her going. Then get up and allow your body to move the way its wants to.
Srinivas Kantheti was active when he was young but with age he started putting on weight. Knees started giving problems, he developed osteoarthritis. Psychologically he felt he could not exercise. He was surprised how good he felt when he got back to exercise. His BP also improved, he lost weight and gained energy.
“I really now look forward to exercise! I feel young and healthy again.”
Isaac Lidsky – What reality are you creating for yourself?
Reality isn’t something you perceive; it’s something you create in your mind. Isaac Lidsky learned this profound lesson firsthand, when unexpected life circumstances yielded valuable insights. In this introspective, personal talk, he challenges us to let go of excuses, assumptions and fears, and accept the awesome responsibility of being the creators of our own reality.
