How to use this online program
Each day of this program will teach you something new. Habits are difficult to change but the good news is that once you change them, the new habit prevails. If you make the changes step by step as we guide you in these 21 days, always doing your very best, eventually it will be easy. In just 21 days you will learn many of the secrets to reclaiming your health, and during this journey the healing will begin. The more you adhere to our recommendations, the higher will be your results. What you will learn is a new lifestyle. If you stick to this, your health will improve exponentially day by day.
In case you cannot keep pace, you have the possibility of slowing down, and taking more time to incorporate the learnings of each day into your life.
When you reach the end of the program, it will be beneficial to revise the whole program again so that you can incorporate anything that you have missed. By this time your understanding of this whole process will help you fine tune and get even more benefits.
The first 3 days help you prepare for the program.
Get ready
Welcome on board! Congratulations on taking this important step in your journey towards health and reversing or preventing diabetes. We are excited to have this opportunity to work with you over the next 21 days.
Watch this video by Dr. Nandita Shah for an overview of what to expect from the programme and how to get ready.
Key Points
- Commit to follow the programme for 21 days.
- Have your blood tests done at the beginning and end of the programme to compare your results.
- Keep a progress report by regularly tracking your blood sugar and blood pressure levels.
- Connect with your doctor to reduce medications as your results improve.
- At the end of 21 days, continue this lifestyle and reverse or prevent diabetes in the coming weeks instead of going back to the old lifestyle that caused the problem!
Required medical tests
Before you start the SHARAN 21-day online diabetes reversal programme, it is important that you get the required lab tests done.
In addition, you must record your blood sugar and blood pressure levels daily. The results of your medical tests will help you measure and monitor your progress systematically. Your results will also be useful in discussions with your doctor.
Watch this video by Dr. Nandita Shah to learn more about required medical tests.
Download the list of essential tests here.
Key Points
- Make an appointment with your doctor and get the required blood tests done.
- Make sure you have a glucometer and sufficient strips to check your blood sugar levels.
- If you are on insulin, you must check your blood sugar level several times a day, and at the very least before every dose of insulin. If you are on medication, you must check twice a day.
- If you also have hypertension, get an instrument to check your blood pressure everyday at the same time.
- Record all your results and readings throughout the programme in the track your progress section each day.
- Record your daily food intake in the track your progress section so that you can see the connection between your blood sugar levels and the food you consumed.
Frequently asked questions
Get answers to frequently asked questions about medical tests.
What if my doctor does not support me?
You can book a consultation with a SHARAN doctor and get advice on how to reduce medications.
Is this safe for me if I have other health problems and medications?
Our solutions are only food-based and cannot make you sick. But they are powerful and, as your health improves, you may need to reduce other medications as well. To some extent, we will guide you during this program. If you are on many medications, we suggest you book a consultation with a SHARAN doctor.
How soon will I start seeing results?
Most people who are following the programme 100 percent, see results within days. When you see results, depends on a variety of factors including your age, how long you’ve had diabetes, whether your blood sugar is under control, how many medications you are taking, and whether you have other diseases. However, if you do everything that we recommend, you should see some changes in a matter of days.
How do I track my results?
We are providing you with a chart to track your results every day of the programme. You can use this chart in soft copy or print it out. Please don’t forget to fill in the chart.
Will I have to eat different food from the rest of my family?
Your family members of any age can follow the same diet. They too will get healthier.
What happens if I make mistakes during the programme?
Every mistake may adversely affect your results. However, everyone makes mistakes and mistakes can be corrected. If you made a mistake, learn from it so that you don’t make it again.
What if I stop following this lifestyle?
You will have to go back to taking your medications and bear the consequences of living with diabetes. Or you can always start this program again. Not everyone can be perfect the first time. But practice makes perfect.
Set Goals
Before we give you detailed instructions about what you need to do to prepare for the 21-day online diabetes reversal programme, take a few minutes today to set your goals and intentions for your health over the coming 21 days. Watch this video by health coach Nandini Gulati to learn about setting your health goals for the SHARAN 21-Day Online Diabetes Reversal Programme.
Key Points
Set Your Goals Now:
- What are your health goals for the coming 21 days?
- What do you want to be different?
- How do you want to feel?
- Write down at least five ways that your life will change when you reach your health goals.
- For five minutes, practice visualisation by imagining how it would look, sound, and feel to achieve your health goals and experience the benefits of all the changes in your life.
- Practice this visualisation every day for one or two minutes to magnetize yourself towards your health goals—it is a very powerful tool!
Ramesh Hirani, an entrepreneur from London, was shocked in September 2013 to learn that he had diabetes at the young age of 40. He was determined not to take medications but instead to reverse his diabetes. He also attended the SHARAN 21-Day Health Retreat in June 2014. He reduced his HbA1c from 12 to 6.1, cholesterol from 212 to 187, triglycerides from 165 to 81, and lost six kilos—all by adopting a whole food, plant-based diet and exercising regularly! He has since reversed his diabetes, organized SHARAN seminars in the United Kingdom, and is training to help others reverse diabetes by giving his own seminars. Watch his testimonial.
“The food tastes better, I feel healthier, I feel lighter…”
Trailer: Simply Raw – Reversing Diabetes in 30 Days
6 diabetics – both type 1 and 2 join the Tree Of Life Foundation program to reverse diabetes. Here is what happened to them.
Whole movie:
