Description
(One online session on Zoom and 5 days WhatsApp Support)
Being mindful about what we eat makes a huge difference. Join us in this unique program where you will learn –
- What is mindfulness
- Difference between Mindlessness – Mindfulness – Mind-Full-ness
- Difference between mindful eating and dieting
- How mindful eating brings awareness of how much to eat for optimum health
- How mindful eating is intimately linked to healthier food choices
- How mindful eating is always cruelty free and suffering free
- Guided mindful eating exercise
- Theory and practical of mindful eating
- 5 Mindful Eating Activities on WhatsApp
Time: 7.00 pm to 8.00 pm IST (9.30 am New York, 2.30 pm UK, 5.30 pm UAE)
Presenters : Shalu Nijhawan
Contribution: Rs.450/-
Registrations close on 5th September
Note: You will receive an automated confirmation message with the zoom link as soon as you register online (not manually)
If you do not see this please check your spam and whitelist our address to avoid missing future mails by dragging it into your Primary Box
In case you do not receive the email, please contact – office@sharan-india.org or call / whatsapp – +91 9769117747
In case you are not able to attend the live session, then a recording option is available. In this case please do not register here, but rather send an email to events@sharan-india.org and you will be told how to make the payment. The price will remain exactly the same. Strictly no recordings will be given to those who have registered for the LIVE zoom session, whatever may be the reason.
Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.
Here is what our last batch of participants have to say –
It was really a wonderful experience to attend this session. All the old sayings eat slowly, chew well , drink food and eat water, attain their practical experience. All the concepts /myths regarding why when how to eat have a new meaning. It was really a beautiful transition from eating mindless to mindfulness. Hats off to you Shalu and Reyna.
Vandana Gandotra – Ludhiana
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I am very very GRATEFUL, THANKFUL to Dr Nandita Shah, Reyna Rupani and Shalu and full Sharan team .It is amazing being with self. I want to share a great war which my daughter has conquered by this event which she was struggling since past 15 years while having her dinner and lunch. She is disable. It used to take 2hours for her to finish in between again and again passing urine and motion but now eating with mindfulness she finishes it in 1hour and no in between breaks. THANK YOU IS A VERY SMALL WORD.
Madhu P – Chennai
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I am feeling my food as prashad. I am getting it because I am blessed. Thankful to all channels including in the process of reaching upto my mouth. I am eating/drinking in right quantity whenever hungry or thirsty. Thanks Shalu and Reyna for enlightening me on this wonderful journey.
Kalpana
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Everything was par excellence . Now I am eating mango as much as I want although, I am diabetic. While following 90% SHARAN diet. Left tea which I was taking without milk since yesterday. Had headache yesterday. Today no headache. Mindful eating has reduced my total intake of food. Thank you Shalu ji and Reyna ji and the whole SHARAN team.
Shailendra
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Today I praised my food from the source to my mouth, prayed and ate mindfully. Even after having only smoothie in the morning, I was able to have not more than two phulkas with dal. I ensured I chewed many times, also did not touch the plate till I relished the previous bite completely. I was really astonished. I usually used to have four pulkhas. Even now I am very full. Will take a call for dinner. My calories intake have reduced to half today. Feeling very happy. Best part I never felt lethargic after lunch. Will follow throughout life. Thank you dears.
Kavitha
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