Healthy food doesn’t have to be ordinary.

Join us for an exclusive hands-on cooking experience where you’ll learn to create vibrant meal replacer salads and stunning raw gourmet dishes that are as beautiful as they are nourishing.

Discover how simple, whole, natural ingredients can be transformed into restaurant-style creations bursting with flavour, texture and colour—without compromising on health. Whether you’re entertaining guests, preparing wholesome family meals or simply looking to bring more variety to your table, these recipes are sure to impress.

Cook alongside the SHARAN team, ask questions as you go, enjoy a fun afternoon with fellow health enthusiasts, and leave with recipes you’ll want to make again and again.

What You’ll Learn

Session 1 – Meal Replacer Salads

These wholesome salads are satisfying enough to be complete meals while delivering a wonderful variety of flavours and textures.

• Salad with Almond Feta Cheese
• Indian Salad
• Quinoa Salad
• Pad Thai Salad
• Spinach & Coconut Salad
• Cabbage Rolls

Session 2 – Fully Raw Gourmet Delights

Discover how uncooked, whole-food ingredients can be transformed into elegant gourmet dishes that are surprisingly simple to prepare.

• Beetroot Ravioli
• Broccoli Salad with Creamy Mayonnaise Dressing
• Cheese Salad
• Pasta Alfredo
• Creamy Spinach & Corn Casserole
• Raw Tacos

All recipes are made using wholesome, natural ingredients and are free from refined oils, making healthy eating both delicious and exciting.

Come hungry to learn, leave inspired to recreate these gourmet recipes in your own kitchen.

Date: Saturday, 30th July 2026

Time: 3:00 PM to 6:00 PM

Venue: Shilpitha Sunflower Apartment, Borewell Road, Bangalore. Map

Contribution: ₹5000 + 18% GST per person

How to join:

• If you are here for the first time, please Sign up to create your account
• If you already have an account, please Log in to your account

Important Information:

• Registrations for these live classes will close at 6:00 PM on Friday, 29th July 2026
• Please select your location while registering
• Watch for a confirmation email and check your promotions/spam folder in case you don’t see our email
• This is an offline event and does not have a recording option

Need Help?

For queries or registration support:
office@sharan-india.org
+91 9769117747
+91 7499417038

Cancellation Policy

• Full refund for cancellations made at least 24 hours before the event
• No refund for cancellations on the day of the event

Presenter: SHARAN Team