Wraps can be made with different ingredients according to your taste


  • The base – this can be a large whole wheat base made with or without flavouring (tomato, spinach etc)
  • Veggies – these can be grilled or raw or a combination
  • Some spike – chilly sauce, onions, mustard, etc. (optional)
  • You can also add marinated or grilled tofu, if you wish or beans etc


Heat the base on a tawa. When the base is roasted add in the other layers. Roll tightly like a Frankie and serve.