White Sauce II

This is very easy to make and works every time.


  • 50 g (approx 6 tbsp) whole wheat flour
  • 425 ml soy milk
  • 1 – 2 tbsp nutritional yeast flakes (or to taste) (optional – for a cheesy flavour)
  • Freshly ground black pepper to taste


Take whole wheat flour and the soy milk in a saucepan and whisk over moderate heat, until cooked. Once cooked, turn the heat off and stir in the nutritional yeast. Season with freshly ground black pepper.