Vegan Sandwich Spread

An absolute hit with kids and adults alike. When I take these sandwiches for a picnic, I have to make a whole loaf, so I can get to eat 1 or 2 slices!


  • 2 cups raw cashew nuts
  • 2 tbsp lemon juice
  • 1 red capsicum, minced
  • 1 clove garlic, chopped
  • 1 tomato, chopped
  • Unrefined salt to taste
  • 2 tsp finely chopped parsley
  • 2 stalks celery, finely chopped
  • ½ a white onion, chopped


Except for the last 3 ingredients, blend everything together in a blender. Once smooth, add the rest of the ingredients. Done! You have a fantastic, healthy raw sandwich spread or mayonnaise.


This recipe uses many nuts. Please keep your nut limit in mind if you are working on disease reversal.

Serves 3-4