Stuffed Vegetable Parathas


For the Stuffing

  • 3 large potatoes, boiled
  • ½ tsp ginger chili paste
  • 1/2 onion minced and optionally lightly sautéed without oil
  • 1/3 cup finely chopped fresh coriander
  • 4 tbsp finely chopped fresh mint
  • salt to taste
  • turmeric (optional)
  • lime juice to taste

For the Paratha

  • Make dough with 1 cup flour, water and salt.


Mash the potatoes and mix in the other ingredients keeping the mixture slightly soft by adding water or soya milk. The mixture should be slightly softer than usual so that the parathas have a softness despite not having any oil. Roll out the parathas and cook on a tawa as usual but without oil.


You can use any flour such as whole wheat, bajra, jowar or other millets.

For the stuffing you can use other vegetables such as sweet potato, cabbage, cauliflower or cooked and spiced moong dal, chana dal etc

Serves 2-3