Raw Lauki (Bottlegourd) Soup

Try this nutritious soup. You will love it.


  • 2 cups chopped lauki or bottlegourd (unpeeled of course!)
  • 3 cloves garlic
  • handful of celery leaves
  • 4 pitted dates
  • 4 tablespoons fresh grated coconut
  • salt to taste


Put all the ingredients in the blender.  Add water as needed and serve cold.

Serves 2-3