Pumpkin Spice Milkshake

This smoothie is creamy and light. Not only will it add extra fiber to your day, but having a pumpkin in the morning will keep you fuller, longer.


  • 1 cup almond milk
  • 3/4 cup steamed and cooled pumpkin
  • 2 tbsp raisins or dates (preferably soaked)
  • ½ tsp pure vanilla extract
  • ½ tsp ground cinnamon
  • tsp ground ginger
  • pinch ground nutmeg


Blend all the above ingredients. Serve chilled.

Serves 1