Mixed Sprouts & Greens with Peanut Sauce


  • 2 cucumbers, chopped in cubes
  • 20 gm bean sprouts
  • 20 gm moong sprouts
  • 1 green pepper, cut in thin strips
  • 2 tsp toasted sesame
  • 150 gm tofu, cut in cubes (optional)

Peanut Sauce

  • 1 cup raw peanuts (without skin)
  • 1/2 tsp red chili powder
  • salt to taste
  • 2 garlic cloves, crushed
  • 1 tsp date paste
  • 1/2 tsp soy sauce
  • 1/2 cup water


Place all the chopped salad vegetables and sprouts in a bowl and mix.

Roast the peanuts and grind them into a powder. In a saucepan, sautĂ© the crushed garlic. Add the soy sauce, date paste, chili powder, water and bring to boil. Put the peanut powder and stir on low heat. Add salt. The consistency of the sauce should be like the ‘Thousand Island Sauce’.

Serve salad vegetables and pour the peanut sauce on top as per taste.

Serves 6-8