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Recipes

Garden Salad

Photo credit: Henal Shah

Ingredients

For the Salad

  • 1 cup mix of chopped vegetables (such as carrots, beans, broccoli), steamed until tender
  • ½ cup roughly chopped lettuce
  • ½ cup roughly chopped tomatoes
  • ½ cup roughly chopped cucumber
  • ¼ cup chopped avocado
  • ¼ cup baby spinach
  • 1-2 tbsp sliced black olives
  • 2-3 tbsp celery leaves or parsley
  • 1 tbsp chopped gherkins
  • 1 tsp pumpkin seeds, for the garnish
  • 1 tsp sunflower seeds, for the garnish
  • 1 tsp watermelon seeds, for the garnish
  • 1 tsp sesame seeds, for the garnish

For the Dressing

  • ¼ cup lemon juice
  • 2 tbsp mustard sauce or mustard powder
  • Unrefined salt to taste
  • Black pepper powder to taste

Method

Prepare the dressing by mixing all the ingredients together. Place all the vegetables in a salad bowl. Pour the dressing over and toss well. Transfer to a serving plate. Garnish with the seeds and serve.

Note

You may use any vegetables of choice.

Serves 2-3

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