Broccoli And Bell Pepper Stir Fry


  • 2 cups water
  • 2 tbsp soy sauce
  • 2 tbsp nutritional yeast (if available)
  • 2 tbsp mustard sauce
  • ½ tsp crushed garlic
  • 1 minced onion
  • ½ tsp ginger powder
  • 1 tsp Worcestershire sauce (if available, or apple cider vinegar)
  • 1 head broccoli chopped into florets
  • 1 tsp arrowroot powder
  • 1 red bell pepper seeded and diced
  • cooked brown rice (as the bed for this warm salad)
  • salt to taste


Whisk water with soy sauce, nutritional yeast, mustard, vinegar and spices.

Pour half into a skillet and bring to boil. Add broccoli and cook over high heat for a few minutes until the broccoli turns bright green and sauce has reduced. Whisk arrowroot powder into remaining broth until well combined and pour over broccoli.

Add bell peppers and continue to cook over high heat until the broccoli is dark green, the bell peppers are tender but crisp and the sauce has reduced to half.

Spoon this over brown rice to serve and drizzle with remaining sauce.

Serves 2-4