A Gulp of Goodness

Photo by Vinita Punjabi

This recipe was demonstrated by Lisa Pitman during her Eating Without Heating demos in India. 


  • 1 cup peeled and chopped ripe papaya
  • 1 cup peeled and chopped pineapple
  • 1 banana, peeled, chopped and frozen
  • ⅔ cup freshly squeezed orange juice
  • 1 tbsp freshly squeezed lime juice
  • ½ tsp vanilla extract
  • ¼ cup chopped fresh coriander leaves


In a blender, take all the ingredients together and blend until smooth. Enjoy!

Serves 2