Publications

SHARAN Healthy Living Book

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The Health book is packed with useful information for people who would like to reverse disease and illness by following a healthy diet. It features:

  • Ideas for Every Meal
  • Kitchen Replacement Chart
  • Sample Recipes
  • Basic Information for Good Health
  • Important Health Tips
  • What else is important besides diet
  • Where to get organic and whole health foods in your city
  • Further reading
  • Where to find support
  • Fact sheets for health
  • Implementation

Dr McDougall’s Color Picture Book (Indian version)

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Dr. McDougall’s Color Picture Book.
Food Poisoning” – How to Cure it by Eating Beans, Corn, Pasta, Potatoes, Rice, etc. This is a simple, comprehensive picture book about what to eat and and what not mainly through pictures and symbols so anyone of any age can understand by Dr John McDougall, edited by SHARAN for India. You can also find the original version here https://www.drmcdougall.com/health/education/cpb/ as well as translated into different languages.

Menu Planner

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SHARAN Recipe Book

SHARAN Recipe book - Oct 2016

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This is a recipe book that was used for our cooking classes in our 21 day program, June 2016 where cooking classes are conducted almost every day. This contains recipes and dinner menus for both Indian and International Cuisines.

Start Your Day Raw by Rupinder Kaur

Rupinder Kaur - Start Your Day Raw (Cover)

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Improve your health one meal at a time – starting with breakfast!

‘Start Your Day Raw’ is a free e-book written by Rupinder Kaur on how to start your day on a ‘fresh and living’ plant-based diet for better health and digestion, based on her experience. The book contains an exclusive ‘Fruit Combination Chart’ designed by the author to make the concept of food combination and sequencing easy to understand.

Whether you are completely new to raw food or simply want to make a fresh start, this 3 day breakfast guide will guide you step-by-step on everything that you need to know to make sure your raw morning is as nutritionally dense, filling, simple to understand, easy to follow, doable, time saving and as delicious as possible.

Gratitude Booklets

The 21 Day Gratitude Book by Lahar Mehta is a beautiful way of making gratitude a part of your life. Each day the book will gently direct you to different areas of your life, and you will slowly and subtly realise how much we have to be thankful for

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Table-mats

table-mats

These are some unique table-mats which remind you of eating right as you sit on your dining table. A set of six, each table-mat has a different quote. Another interesting way to remind yourself to stay on the path, and a good conversation starter when you have guests over!

Price: Rs 650 + postal charges of Rs 100. Buy Now.

Cooking DVD’s

Healthy Kitchen I

healthy1(1)  healthy1(2)

This DVD was prepared in response to requests from participants who attended the Peas vs Pills workshops. Since the one-day workshops don’t have cooking demos, some participants were at a loss about making the different vegan dairy alternatives. This DVD has been made with the help of past participants who are happy to share their experiences and recipes. This is especially suitable for India where besides soya milk and tofu, vegan dairy alternatives are not easily available.

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Healthy Kitchen II

Healthy Kitchen Part II - 1  Healthy Kitchen Part II - 2

72 recipes that are healthy or can be made healthy, downloaded from YouTube. Needs to be watched on a computer

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Healthy Kitchen III

Healthy Kitchen - part III (1)  Healthy Kitchen - part III (2)

This DVD was made by PCRM and contains a basic and advanced Indian meal menu with deserts and cooking techniques

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How can I purchase these items?

The prices of these items include postage in India. If mailed abroad postage will have to be added.

Buy Now (India only)

To purchase offline in India – make the payment for the items of your choice into our account:
Account Name: SHARAN
A/c No. 000401139883, Fort, Mumbai 400001
IFSC Code: ICIC0006235.
MICR Code: 400229016.

Send an email to info@sharan-india.org stating:
i. items you require
ii. Proof of payment made by you to SHARAN.
iii. Your complete postal address.

These items will then be mailed to you as soon as possible

How to make the payment from Abroad?

Send an email to info@sharan-india.org stating the items that you wish to purchase, desired quantity and your location. We will let you know about the exact amount to be deposited and how to make the transfer after checking the postal rates and other details.