Publications
Healthy Diwali Recipe Book
SHARAN Healthy Living Book
Price:
Rs.300 includes postal charges For India – Buy Now or 
Rs.900 includes postal charges For overseas – Buy Now
The Health book is packed with useful information for people who would like to reverse disease and illness by following a healthy diet. It features:
- Ideas for Every Meal
- Kitchen Replacement Chart
- Sample Recipes
- Basic Information for Good Health
- Important Health Tips
- What else is important besides diet
- Where to get organic and whole health foods in your city
- Further reading
- Where to find support
- Fact sheets for health
- Implementation
SHARAN Recipe Book in English
Price:
Rs.300 includes postal charges For India – Buy Now or
Rs.900 includes postal charges For overseas – Buy Now
This is a recipe book that was used for our cooking classes in our 21 day program, June 2016 where cooking classes are conducted almost every day. This contains recipes and dinner menus for both Indian and International Cuisines.
SHARAN Recipe Book in Hindi
Price:
Rs.300 includes postal charges For India – Buy Now or
Rs.900 includes postal charges For overseas – Buy Now
This is a recipe book that was used for our cooking classes in our 21 day program, June 2016 where cooking classes are conducted almost every day. This contains recipes and dinner menus for both Indian and International Cuisines.
SHARAN Recipe Book in Gujarati
Price:
Rs.300 includes postal charges For India – Buy Now or
Rs.900 includes postal charges For overseas – Buy Now
This is a recipe book that was used for our cooking classes in our 21 day program, June 2016 where cooking classes are conducted almost every day. This contains recipes and dinner menus for both Indian and International Cuisines.
Reversing Diabetes in 21 Days
Price:
Rs.300 including postal charges For India – Buy Now or
Rs.1000 including postal charges For overseas – Buy Now
This is also available as an audio book: Audible | Google Play
Dr Nandita Shah’s new book Reversing Diabetes in 21 Days aptly releases today – The World Diabetes Day. This is yet another step in SHARAN’s mission of a Diabetes-Free India
Gujarati Translation of Reversing Diabetes in 21 Days
Price:
Rs.300 including postal charges For India – Buy Now or
Rs.1200 including postal charges For overseas – Buy Now
The SHARAN Salad Revolution
Start Your Day Raw by Rupinder Kaur
Improve your health one meal at a time – starting with breakfast!
‘Start Your Day Raw’ is a free e-book written by Rupinder Kaur on how to start your day on a ‘fresh and living’ plant-based diet for better health and digestion, based on her experience. The book contains an exclusive ‘Fruit Combination Chart’ designed by the author to make the concept of food combination and sequencing easy to understand.
Whether you are completely new to raw food or simply want to make a fresh start, this 3 day breakfast guide will guide you step-by-step on everything that you need to know to make sure your raw morning is as nutritionally dense, filling, simple to understand, easy to follow, doable, time saving and as delicious as possible.
Dr McDougall’s Color Picture Book (Indian version)
Dr. McDougall’s Color Picture Book.
“Food Poisoning” – How to Cure it by Eating Beans, Corn, Pasta, Potatoes, Rice, etc. This is a simple, comprehensive picture book about what to eat and and what not mainly through pictures and symbols so anyone of any age can understand by Dr John McDougall, edited by SHARAN for India. You can also find the original version here https://www.drmcdougall.com/health/education/cpb/ as well as translated into different languages.
Menu Planner
Table-mats
These are some unique table-mats which remind you of eating right as you sit on your dining table. A set of six, each table-mat has a different quote. Another interesting way to remind yourself to stay on the path, and a good conversation starter when you have guests over!
Price: Rs 650 + postal charges of Rs 100. Buy Now.
Online Basic Cooking Class
You want to start eating right for health or to lose weight but it’s so daunting! What is a whole food plant-based diet? How to cook without oil or make desserts without sugar? What should you eat in every meal? How can you learn techniques that will get you started to make your own yoghurt, cheese and more without spending too much time? How do you set up your kitchen for health?
This SHARAN Basic Online Cooking Class, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!
Price: Rs.2000 + 18% GST (Valid for 30 days).
1 Month extension plan: Rs 1000(valid for 30 days) only for those who had purchased Basic class previously.
ऑनलाइन मौलिक व्यंजन-विधि कक्षाएं
हम सभी अपनी अच्छी सेहत या वज़न कम करने के उद्देश्य से अपनी खाने की आदतों में बदलाव या सुधार चाहते हैं। मगर ऐसा करना कठिन लगता है, है न? यदि आपको सही जानकारी हो और आप भोजन को स्वास्थ्यवर्धक बनाने के तरीके जान जायें तो आपको चुस्त-दुरुस्त रहने से भला कौन रोक सकता है।
हमारे सम्पूर्ण वनस्पति आधारित आहार को जानने के बाद आपकी स्वास्थ्य सम्बन्धी अनेक आशंकाएं स्वयं ही दूर हो जाएगी। यह सम्पूर्ण वनस्पति आधारित आहार क्या है? क्या तेल के बिना भी भोजन पकाया जा सकता है या चीनी के बिना मिठाई बन सकती है? आपके प्रतिदिन के प्रति प्रहर का आहार क्या होना चाहिए? ऐसी कौन सी तकनीक है जिससे आप पल में आसानी से बिना दूध की दही, चीज़, मक्खन आदि बना सकते हैं? आप अपने रसोईघर को अपने स्वाथ्य का गढ़ कैसे बना सकते हैं? ऐसे सभी सवालों के जवाब को हमने शरण के इस ऑनलाइन मौलिक व्यंजन-विधि कक्षाओं के ज़रिये समझाने का प्रयास किया है।
इसकी रुपरेखा रैना रुपानी ने तैयार की है और प्रस्तुतीकरण वंदना तिवारी का है। इससे जुड़कर आप भी इस पाक-कला में पारंगत हासिल कर अपने उच्चतम स्वास्थ्य को पा सकेंगे।
हमें उम्मीद है कि यह कार्यक्रम आपकी अपेक्षाओं से अधिक कारगर साबित होगा।
सामान्य मूल्य: रु। 2000 + 18% GST (30 दिनों तक वैध)।
1 महीने की विस्तार योजना: 1000 रुपये (30 दिनों के लिए वैध) केवल उन लोगों के लिए जिन्होंने पहले बुनियादी कक्षाएं खरीदी हैं।
SHARAN’s Six Weeks to Health Gain & Weight Loss ONLINE program
To gain something, we need to change something.
If health is a priority for you, or you wish to lose weight, then this is the program for you!
Health is holistic. It’s not only about what you eat, but also about what you think and do. This systematically designed online program will help you understand the areas you need to work upon, and will methodically guide you on how to make the changes over 6 weeks bringing you to a Culture of Health.
Join our experienced facilitators who will guide you towards your journey to your and your family’s wellness.
Silver:Rs.9,000 + 18%GST. (valid for 2 months from date of registration)
Gold:Rs.11,000 + 18%GST. (valid for 3 months from date of registration)
Platinum:Rs.13,000 + 18%GST. (valid for 4 months from date of registration)
Extended (1 month only for existing user) – Rs.2500 + 18% GST.
21- Day Online Diabetes Reversal Program
SHARAN’s 21-day online diabetes reversal program is a specially curated program to suit a special need. Not everyone can attend our seminars – after all they only happen in some cities. And very few people are lucky enough to attend our 21-Day Health Retreat. But we want every one to get well and we are starting with diabetes because SHARAN’s vision is a diabetes-free India.
Gold (valid for 90 days) – Rs.5000 +18% GST.
Silver (valid for 60 days) – Rs.4000 + 18% GST.
Extended (1 month only for existing user) – Rs.2500 + 18% GST.