Publications

SHARAN Healthy Living Book

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Price:
Rs.250 includes postal charges For IndiaBuy Now or 

Rs.700 includes postal charges For overseasBuy Now

The Health book is packed with useful information for people who would like to reverse disease and illness by following a healthy diet. It features:

  • Ideas for Every Meal
  • Kitchen Replacement Chart
  • Sample Recipes
  • Basic Information for Good Health
  • Important Health Tips
  • What else is important besides diet
  • Where to get organic and whole health foods in your city
  • Further reading
  • Where to find support
  • Fact sheets for health
  • Implementation

SHARAN Recipe Book in English

SHARAN Recipe book - Oct 2016

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Price:
Rs.300 includes postal charges For IndiaBuy Now or

Rs.700 includes postal charges For overseasBuy Now

This is a recipe book that was used for our cooking classes in our 21 day program, June 2016 where cooking classes are conducted almost every day. This contains recipes and dinner menus for both Indian and International Cuisines.

SHARAN Recipe Book in Hindi

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Price:
Rs.300 includes postal charges For IndiaBuy Now or 

Rs.700 includes postal charges For overseasBuy Now

This is a recipe book that was used for our cooking classes in our 21 day program, June 2016 where cooking classes are conducted almost every day. This contains recipes and dinner menus for both Indian and International Cuisines.

SHARAN Recipe Book in Gujarati

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Price:
Rs.300 includes postal charges For IndiaBuy Now or 

Rs.700 includes postal charges For overseasBuy Now

This is a recipe book that was used for our cooking classes in our 21 day program, June 2016 where cooking classes are conducted almost every day. This contains recipes and dinner menus for both Indian and International Cuisines.

Reversing Diabetes in 21 Days

Price:
Rs.300 including postal charges For IndiaBuy Now or  

Rs.850 including postal charges For overseasBuy Now

Dr Nandita Shah’s new book Reversing Diabetes in 21 Days aptly releases today – The World Diabetes Day. This is yet another step in SHARAN’s mission of a Diabetes-Free India

Gujarati Translation of Reversing Diabetes in 21 Days

Price:
Rs.300 including postal charges For IndiaBuy Now or 

Rs.850 including postal charges For overseasBuy Now

The SHARAN Salad Revolution

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Start Your Day Raw by Rupinder Kaur

Rupinder Kaur - Start Your Day Raw (Cover)

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Improve your health one meal at a time – starting with breakfast!

‘Start Your Day Raw’ is a free e-book written by Rupinder Kaur on how to start your day on a ‘fresh and living’ plant-based diet for better health and digestion, based on her experience. The book contains an exclusive ‘Fruit Combination Chart’ designed by the author to make the concept of food combination and sequencing easy to understand.

Whether you are completely new to raw food or simply want to make a fresh start, this 3 day breakfast guide will guide you step-by-step on everything that you need to know to make sure your raw morning is as nutritionally dense, filling, simple to understand, easy to follow, doable, time saving and as delicious as possible.

Dr McDougall’s Color Picture Book (Indian version)

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Thank you for your interest in our work. Please fill in this form and you will receive the PDF by email.

You will also be added to our mailing list, and will receive free newsletters twice a month as well as intimation of our events in your area. You can unsubscribe any time.

In case you would like to receive health tips, recipes and details of our sessions in your city on WhatsApp, then you will get a message from our office to save a mobile number, so that you can be added on our WhatsApp broadcast list.

Wishing you good Health always.

Team SHARAN

NOTE: We have sent you a link to download the book by e-mail. If you do not see it please look in your SPAM. If you do not find it then contact us on info@sharan-india.org. Please also save our addresses in your address book so that future emails do not land in SPAM.

Dr. McDougall’s Color Picture Book.

Food Poisoning” – How to Cure it by Eating Beans, Corn, Pasta, Potatoes, Rice, etc. This is a simple, comprehensive picture book about what to eat and and what not mainly through pictures and symbols so anyone of any age can understand by Dr John McDougall, edited by SHARAN for India. You can also find the original version here https://www.drmcdougall.com/health/education/cpb/ as well as translated into different languages.

Menu Planner

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Table-mats

table-mats

These are some unique table-mats which remind you of eating right as you sit on your dining table. A set of six, each table-mat has a different quote. Another interesting way to remind yourself to stay on the path, and a good conversation starter when you have guests over!

Price: Rs 650 + postal charges of Rs 100. Buy Now.

Online Basic Cooking Class

You want to start eating right for health or to lose weight but it’s so daunting! What is a whole food plant-based diet? How to cook without oil or make desserts without sugar? What should you eat in every meal? How can you learn techniques that will get you started to make your own yoghurt, cheese and more without spending too much time? How do you set up your kitchen for health?

This SHARAN Basic Online Cooking Class, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!

Price: Rs.2000 + 18% GST (Valid for 30 days). Discounted rate Rs 1000 + 18% GST till 30th Nov 2020.

ऑनलाइन मौलिक व्यंजन-विधि कक्षाएं

हम सभी अपनी अच्छी सेहत या वज़न कम करने के उद्देश्य से अपनी खाने की आदतों में बदलाव या सुधार चाहते हैं। मगर ऐसा करना कठिन लगता है, है न? यदि आपको सही जानकारी हो और आप भोजन को स्वास्थ्यवर्धक बनाने के तरीके जान जायें तो आपको चुस्त-दुरुस्त रहने से भला कौन रोक सकता है।

हमारे सम्पूर्ण वनस्पति आधारित आहार को जानने के बाद आपकी स्वास्थ्य सम्बन्धी अनेक आशंकाएं स्वयं ही दूर हो जाएगी। यह सम्पूर्ण वनस्पति आधारित आहार क्या है? क्या तेल के बिना भी भोजन पकाया जा सकता है या चीनी के बिना मिठाई बन सकती है? आपके प्रतिदिन के प्रति प्रहर का आहार क्या होना चाहिए? ऐसी कौन सी तकनीक है जिससे आप पल में आसानी से बिना दूध की दही, चीज़, मक्खन आदि बना सकते हैं? आप अपने रसोईघर को अपने स्वाथ्य का गढ़ कैसे बना सकते हैं? ऐसे सभी सवालों के जवाब को हमने शरण के इस ऑनलाइन मौलिक व्यंजन-विधि कक्षाओं के ज़रिये समझाने का प्रयास किया है।

इसकी रुपरेखा रैना रुपानी ने तैयार की है और प्रस्तुतीकरण वंदना तिवारी का है। इससे जुड़कर आप भी इस पाक-कला में पारंगत हासिल कर अपने उच्चतम स्वास्थ्य को पा सकेंगे।

हमें उम्मीद है कि यह कार्यक्रम आपकी अपेक्षाओं से अधिक कारगर साबित होगा।

सामान्य मूल्य: रु। 2000 + 18% GST (30 दिनों तक वैध)। पोस्ट डिस्काउंट मूल्य: 1000 + 18% GST (30 नवंबर 2020 तक वैध)

1 महीने की विस्तार योजना: 1000 रुपये (30 दिनों के लिए वैध) केवल उन लोगों के लिए जिन्होंने पहले बुनियादी कक्षाएं खरीदी हैं। 30 नवंबर 2020 तक 500 + 18% GST की रियायती दर

SHARAN’s Six Weeks to Health Gain & Weight Loss ONLINE program

To gain something, we need to change something.

If health is a priority for you, or you wish to lose weight, then this is the program for you!

Health is holistic. It’s not only about what you eat, but also about what you think and do. This systematically designed online program will help you understand the areas you need to work upon, and will methodically guide you on how to make the changes over 6 weeks bringing you to a Culture of Health.

Join our experienced facilitators who will guide you towards your journey to your and your family’s wellness.

Silver:Rs.9,000 + 18%GST. Discounted rate: Rs.4500 + 18%GST till 30th Nov 2020 (valid for 2 months from date of registration)

Gold:Rs.11,000 + 18%GST. Discounted rate: Rs. 5500 + 18%GST till 30th Nov 2020 (valid for 3 months from date of registration)

Platinum:Rs.13,000 + 18%GST. Discounted rate: Rs. 6500 + 18%GST till 30th Nov 2020 (valid for 4 months from date of registration)

Extended (1 month only for existing user)Rs.2500.  Discounted rate Rs 1250 + 18% GST till 30th Nov 2020.

21- Day Online Diabetes Reversal Program

SHARAN’s 21-day online diabetes reversal program is a specially curated program to suit a special need. Not everyone can attend our seminars – after all they only happen in some cities. And very few people are lucky enough to attend our 21-Day Health Retreat. But we want every one to get well and we are starting with diabetes because SHARAN’s vision is a diabetes-free India.

Gold (valid for 90 days)Rs.5000.  Discounted rate: Rs 2500 + 18% GST till 30th Nov 2020.

Silver (valid for 60 days)Rs.4000. Discounted rate: Rs 2000 + 18% GST till 30th Nov 2020.

Extended (1 month only for existing user)Rs.2500. Discounted rate: Rs 1250 + 18% GST till 30th Nov 2020.