Publications

Online Basic Cooking Class

You want to start eating right for health or to lose weight but it’s so daunting! What is a whole food plant-based diet? How to cook without oil or make desserts without sugar? What should you eat in every meal? How can you learn techniques that will get you started to make your own yoghurt, cheese and more without spending too much time? How do you set up your kitchen for health?

This SHARAN Basic Online Cooking Class, designed by Reyna Rupani, and demonstrated by Dr Nandita Shah, will enable you to practice, revise and perfect the techniques. We want you to enjoy the healthy food that you are cooking, so that you can reach your highest health potential!

Here is the short video describing about this program

Price: Rs.2000 + 18% GST (Valid for 30 days). Discounted rate Rs 1000 + 18% GST till 14th April 2020.

Click here to register

21- Day Online Diabetes Reversal Program

SHARAN’s 21-day online diabetes reversal program is a specially curated program to suit a special need. Not everyone can attend our seminars – after all they only happen in some cities. And very few people are lucky enough to attend our 21-Day Health Retreat. But we want every one to get well and we are starting with diabetes because SHARAN’s vision is a diabetes-free India.

Gold (valid for 90 days)Rs.5000. Discounted rate Rs 2500 + 18% GST till 14th April 2020.

Silver (valid for 60 days)Rs.4000 . Discounted rate Rs 2000 + 18% GST till 14th April 2020.

Extended (1 month only for existing user)Rs.2500.  Discounted rate Rs 1250 + 18% GST till 14th April 2020.

Click here to learn more & to register

Note: Due to almost complete lockdown in Mumbai, we had to shut our office. We will therefore dispatch any books that you order as soon as normalcy is restored.

Reversing Diabetes in 21 Days

Price:
Rs.300 including postal charges For IndiaBuy Now.

Rs.850 including postal charges For overseasBuy Now

Dr Nandita Shah’s new book Reversing Diabetes in 21 Days aptly releases today – The World Diabetes Day. This is yet another step in SHARAN’s mission of a Diabetes-Free India

Gujarati Translation of Reversing Diabetes in 21 Days

Price:
Rs.300 including postal charges For IndiaBuy Now.

Rs.850 including postal charges For overseasBuy Now

SHARAN Healthy Living Book

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Price:
Rs.200 includes postal charges For IndiaBuy Now

Rs.700 includes postal charges For overseasBuy Now

The Health book is packed with useful information for people who would like to reverse disease and illness by following a healthy diet. It features:

  • Ideas for Every Meal
  • Kitchen Replacement Chart
  • Sample Recipes
  • Basic Information for Good Health
  • Important Health Tips
  • What else is important besides diet
  • Where to get organic and whole health foods in your city
  • Further reading
  • Where to find support
  • Fact sheets for health
  • Implementation

SHARAN Recipe Book

SHARAN Recipe book - Oct 2016

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Price:
Rs.250 includes postal charges For IndiaBuy Now

Rs.700 includes postal charges For overseasBuy Now

This is a recipe book that was used for our cooking classes in our 21 day program, June 2016 where cooking classes are conducted almost every day. This contains recipes and dinner menus for both Indian and International Cuisines.

SHARAN Recipe Book in Hindi

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Price:
Rs.250 includes postal charges For IndiaBuy Now.

Rs.700 includes postal charges For overseasBuy Now

This is a recipe book that was used for our cooking classes in our 21 day program, June 2016 where cooking classes are conducted almost every day. This contains recipes and dinner menus for both Indian and International Cuisines.

SHARAN Recipe Book in Gujarati

Price:
Rs.250 includes postal charges For IndiaBuy Now.

Rs.700 includes postal charges For overseasBuy Now

This is a recipe book that was used for our cooking classes in our 21 day program, June 2016 where cooking classes are conducted almost every day. This contains recipes and dinner menus for both Indian and International Cuisines.

Table-mats

table-mats

These are some unique table-mats which remind you of eating right as you sit on your dining table. A set of six, each table-mat has a different quote. Another interesting way to remind yourself to stay on the path, and a good conversation starter when you have guests over!

Price: Rs 650 + postal charges of Rs 100. Buy Now.

Cooking DVD’s

Healthy Kitchen I

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This DVD was prepared in response to requests from participants who attended the Peas vs Pills workshops. Since the one-day workshops don’t have cooking demos, some participants were at a loss about making the different vegan dairy alternatives. This DVD has been made with the help of past participants who are happy to share their experiences and recipes. This is especially suitable for India where besides soya milk and tofu, vegan dairy alternatives are not easily available.

Price: Rs 150 includes postal charges (India) Buy Now.

Start Your Day Raw by Rupinder Kaur

Rupinder Kaur - Start Your Day Raw (Cover)

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Improve your health one meal at a time – starting with breakfast!

‘Start Your Day Raw’ is a free e-book written by Rupinder Kaur on how to start your day on a ‘fresh and living’ plant-based diet for better health and digestion, based on her experience. The book contains an exclusive ‘Fruit Combination Chart’ designed by the author to make the concept of food combination and sequencing easy to understand.

Whether you are completely new to raw food or simply want to make a fresh start, this 3 day breakfast guide will guide you step-by-step on everything that you need to know to make sure your raw morning is as nutritionally dense, filling, simple to understand, easy to follow, doable, time saving and as delicious as possible.

Dr McDougall’s Color Picture Book (Indian version)

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Thank you for your interest in our work. Please fill in this form and you will receive the PDF by email.

You will also be added to our mailing list, and will receive free newsletters twice a month as well as intimation of our events in your area. You can unsubscribe any time.

In case you would like to receive health tips, recipes and details of our sessions in your city on WhatsApp, then you will get a message from our office to save a mobile number, so that you can be added on our WhatsApp broadcast list.

Wishing you good Health always.

Team SHARAN

NOTE: Incase you do not receive an email from us, please check your spam. If you have any problems email info@sharan-india.org with details.

Dr. McDougall’s Color Picture Book.

Food Poisoning” – How to Cure it by Eating Beans, Corn, Pasta, Potatoes, Rice, etc. This is a simple, comprehensive picture book about what to eat and and what not mainly through pictures and symbols so anyone of any age can understand by Dr John McDougall, edited by SHARAN for India. You can also find the original version here https://www.drmcdougall.com/health/education/cpb/ as well as translated into different languages.

Menu Planner

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How can I purchase these items?

Note: Due to almost complete lockdown in Mumbai, we had to shut our office. We will therefore dispatch any books that you order as soon as normalcy is restored.

Buy Now (India only) Buy Now (Overseas)