Millets are great for every season, and for a reason!

Discover how these ancient grains can transform your health, delight your taste buds, and bring variety and vitality to your everyday meals.

Join us for a comprehensive live, 4-hour event designed to help you truly understand, cook, and fall in love with millets — the smart, sustainable, and nourishing alternative to refined grains.

What You’ll Learn:

• Understand why millets are a powerhouse of nutrition — from their gluten-free nature to their role in balancing hormones, managing blood sugar, and supporting gut health.
• Explore different types of millets — major and minor — and learn how to store them, make your own flour, and cook them the right way.
• Gain hands-on experience through live recipe demonstrations and practical cooking tips.
• Learn which millets are best suited for specific health concerns and how to include them in your daily meals, even while travelling.

What’s Included:

• 2.5 hours of expert talks
• 1 hour of live recipe demonstration
• Recipe sheet with 35+ wholesome millet recipes covering breakfast, lunch, dinner, snacks, soups, salads, and desserts
• Delicious WFPB millet meal served during the session
• 10 days of continuous guidance and support through a dedicated WhatsApp group

Why Attend:

This session isn’t just about learning recipes; it’s about transforming the way you look at food. By the end, you’ll feel confident in using millets to create balanced, nourishing, and delicious plant-based meals for yourself and your family.

Come, get millet savvy — and bring back health, diversity, and joy to your kitchen.

Note:

This is a hybrid class — both physical and online.

For those in Mumbai, we highly recommend attending at the centre to enjoy the full experience of tasting the dishes and connecting with like-minded people. It’s great learning and fun indeed!

Date: Saturday, 22nd November 2025

Time: 2:00 PM to 6:00 PM

Address: Live at Mumbai Centre as well as Online (Hybrid)

Venue for Live: SHARAN Holistic Health Centre, 2nd floor, Office No. S139/140, Commercial Entry no – 04, Moongipa Arcade, opp. Satyaveer Chemist & DTDC, Ganesh Chowk, D. N. Nagar, Andheri West, Mumbai – 400053. Map

Contribution:

Rs.2000/- +18% GST per person for online class / recording

Early Bird for Live only (till 20th November midnight / includes a light millet snack):

• Rs.2700/- +18% GST per person at Mumbai Centre

After 20th November midnight (includes a light millet snack):

• Rs.3000/- +18% GST per person at Mumbai Centre

How to Register

• New user? Sign up to create your account
• Already registered? Log in to your account

Important Information

• Registrations closes: 11:00 AM, Saturday, 22nd November 2025
• Confirmation: You’ll receive an email upon registration. If not, please check your promotions/spam folder and move our mail to your primary inbox to ensure future delivery
• Online participants: Zoom link, password, and recipe sheets will be available in your Dashboard one day before the event
• Live participants: Recipe sheets will be provided at the venue
• For assistance: Email office@sharan-india.org or call/WhatsApp +91 9769117747 / +91 7499417038

Recording Option (48-Hour Access)

• The recording will be available on your Dashboard one working day after the live event, for 30 days
• Access will be valid for 48 hours from the time you first play it, so please start watching only when ready
• For queries, contact office@sharan-india.org

Note: Recording links are not provided to those who register for the live or online sessions

Cancellation Policy

• Full refund for cancellations made at least 24 hours before the event
• No refund for same-day cancellations

Need Help?

For registration support or queries, contact:
Roza: +91 9769117747 / Nupur: +91 9167572123