You are bound to encounter social challenges when switching to a vegan diet. It’s important not to lose sight of why you have adopted a vegan diet and keep this in mind. Do not be afraid of what people may say about your dietary restrictions. Be true to yourself and explain why you are vegan. Be well-read so that you will be prepared to answer questions. Don’t preach, just explain patiently why eating a plant-based diet is important to you and you may find that people will be inspired to follow your example.

This Valentine’s Day, fall in love with the most important person in your life – YOU! We often celebrate love with others, yet forget the one relationship that shapes everything – the relationship we have with ourselves. Join HYL life coach & therapist Jaishree Kannan for a 2-hour experiential self-love workshop. Click here for more details.