Recipe – Basic Green Smoothie
Green smoothies are a super way to build your immunity. They are easy to whip up, quick and filling too. You can rotate your greens and fruits to make delicious smoothies every day. Green smoothies are valuable nutritious boosters to great health.
- 2 ripe bananas or equivalent frozen bananas
- a large handful of greens
- 1/4 cup water
Place the green leaves in the blender with enough water to blend. Blend till smooth green soup. Add the bananas and other fruits. Add a couple of cubes of ice if needed. Enjoy!
Variation: Replace one banana with other fruits.
Food for the mind
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