Six Weeks to Health Gain & Weight Loss

Comprehensive Online Program

Six Weeks to Health Gain & Weight Loss

Join us as we take you through a step-by-step process of shedding excess weight – once and for all. As you lose weight, you will gain improved health, more energy, glowing skin and so many other benefits that weight loss will feel like a happy side-effect!

Rs.2998 Rs.1799 Only!

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Get all your weight-loss related questions answered by SHARAN Nutritionists and Experts in a monthly group call!

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What you can expect by the end of 6 weeks:

1

Weight loss

Participants who follow the SHARAN lifestyle lose an average of 4 to 6 kgs in 6 weeks, some have even lost 14 kgs!
2

Better digestion

Overcome constipation, acidity, gas and bloating
3

Improved energy and better sleep

Say goodbye to fatigue and lethargy
4

Better skin

Inner health will reflect through an unmissable radiance in your skin
5

Goodbye aches and pains

Improvement in long-standing aches, pains and discomfort
6

Confidence in cooking for healthy weight loss

Learn quick and easy plant-based recipes
7

Healthier Family

Build a solid foundation for lifelong health for your family too

Is this program right for you?

Learn more about the Six Weeks to Health Gain & Weight Loss Program from our Program Creator Reyna Rupani who lost 17 kgs in 8 months and has kept the weight off for 11 years!

Feedback from participants

Participants have been amazed by the wide range of benefits, including weight loss, relief from acidity, glowing skin, increased energy, and much more!

I have shifted from non vegetarian to vegetarian and lost 8 kilos so far

“Thank you so much for this beautiful online program. I liked the way it started from the basics and covered all the aspects of health. The short videos motivated me. The quizzes summed up the topic and the recipes, DIY tips were very useful and informative. I have benefitted in many ways. I am equipped with the right knowledge, relieved of my problem of constipation. I have shifted from non vegetarian to vegetarian and lost 8 kilos so far. I now start my day with smoothies. I have even decided to do further studies in plant based nutrition and start my home based business in vegan snacks! Wishing SHARAN all the very best for your wonderful work and contribution in inspiring and helping many others like me to lead a happy and disease-free life.”

Srigowri, Hyderabad

Wish I had joined the program sooner

The “Health Gain & Weight Loss” program offers a comprehensive approach to holistic well-being. It delves into the significance of a whole food plant-based diet, proper cooking techniques, and physical and mental exercise. By providing step-by-step guidance, the program empowers individuals to optimise their overall health, with weight loss naturally following as a byproduct.

Oil-free cooking and other recipe videos provide clear and easy-to-follow guidance on alternative food preparation methods.

At 63, I’m enjoying increased flexibility, reduced joint pain, and a general sense of rejuvenation.

Atul Badrakia, Ahmedabad

I feel lighter in 10 days

There were so many things explained simply and I have learnt from the speakers about veganism. I being a vegetarian had never thought that milk was bad for us because i always drank for the taste of it.

I feel lighter in 10 days, my bloating has gone and digestion is much better.

Meenal Doogar, Gurugram

I experienced glowing skin and received compliments

I liked the detailed explanation and guided steps towards a healthy lifestyle. I experienced glowing skin and received compliments! I am grateful for this course.

Seema Lahiri, Goa

The end of short-term diets and the beginning of sustained, healthy weight loss is one click away.

Make the most of our limited time offer and sign up now!

Rs.2998 Rs.1799

Add to Cart

For your security, all orders are processed on a secured server.

Break free from the diet-cycle and discover long-term weight loss,
powered by plant-based nutrition, mindful movement, and a positive mindset.

Week 1

Eating For Health

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Week 2

Cleansing & Planning

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Discover how to successfully implement a plant-based diet for weight loss. Learn about essential kitchen tools, easy ingredient swaps, how to replace processed foods, and effective meal planning. Plus, gain confidence in navigating dining out while sticking to your healthy, plant-powered lifestyle.

Action Time

Unlock one of the key aspects of whole food plant-based cooking: oil-free meals! Discover how to prepare flavorful dishes like Oil-Free Dal, Oil-Free Bhindi (yes, it’s possible!), and a rich, Oil-Free Creamy Gravy. Learn healthy homemade alternatives like Ketchup, Schezwan Sauce, and even Oil-Free Sev. Plus, learn to create plant-based versions of kid-favorites, including Nutella, Mayonnaise (cashew and tofu-based), and delicious cookies.

Week 3

Mindfulness

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Once you’ve learned what to eat, it’s time to focus on how to eat. Tune into your body’s natural hunger and fullness signals, and discover the power of mindful eating for sustainable weight loss. By eating with intention, you’ll develop a healthier relationship with food and achieve long-lasting results.

Action Time

Uncover the transformative techniques of affirmations, gratitude, and mindful eating to support your weight loss and overall well-being. Learn how these powerful practices can reshape your mindset and relationship with food. Plus, access a curated list of inspiring books, articles, and other resources to dive deeper and enhance your journey.

Week 4

Fitness

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Delve into the key principles of physical fitness through simple yet highly effective exercises. Learn how to incorporate fitness into even the busiest lifestyle and make it an enjoyable part of your daily routine. With expert guidance from Captain Joseph Pinto, you’ll be empowered to transform your fitness journey with practical tips and engaging demos.

Action Time

Start your fitness journey with a series of easy-to-follow exercises designed to target key areas. Begin with stretches to improve flexibility, followed by hand and arm exercises, back-strengthening movements, and an effective abdomen workout. These routines will help you build strength and mobility, one step at a time.

Week 5

Taking Charge

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Week 6

Fine Tune

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Explore the principles of Intermittent Fasting and discover the benefits of Juice Feasting, complete with delicious recipes. Additionally, gain insights into effective strategies for breaking through weight-loss plateaus.

Understand how chemicals impact weight loss, which daily use products do chemicals lurk in and what can we do about it.

Action Time

Take the first step towards intermittent fasting. Learn how to make chemical-free, DIY personal care products such as Toothpaste, Ubtan/Indian Soap Powder, Moisturiser, Face Wash, Shampoo, Dishwashing liquid and all-purpose cleanser. Understand the practical aspects of juice-feasting to break through weight-loss plateaus - how, when, how often, dos and don’ts. Get 5 refreshing vegetable juice recipes such as Scarlet Juice, Cucumber Cooler, Tangy juice, etc.

What sets SHARAN's Six Weeks to Health Gain and Weight Loss apart from other weight-loss programs?

A well-structured program divided into daily and weekly actions and goals, so you know exactly what to do, without overwhelm or confusion
Proven, long-term results that you can measure, on the weighing scale, with a measuring tape and through blood tests
Convenient and easy to fit into your busy life, with each daily lesson taking less than 10 minutes to complete
Strong emphasis on improving physical and mental health along with weight loss
Includes fun activities and thought-provoking movie recommendations that make the journey interesting and enjoyable
You can access the course any time, and any number of times during the course duration!
Get your weight-loss questions answered in a monthly live group call with SHARAN Nutritionists and Experts

Meet Your Instructors

Dr Nandita Shah

SHARAN Founder and pioneer of plant-based disease reversal in India

Dr Shah is the founder of SHARAN and recipient of the prestigious Nari Shakti Puraskaar in 2016 from the President of India in recognition of her work in the field of health and nutrition. She is the leader of SHARAN’s signature 21-Day Health Retreat and also the author of the best-selling book “Reversing Diabetes in 21 Days”.

Reyna Rupani

A SHARAN veteran and Facilitator of the Weight Loss programs

Reyna Rupani is a SHARAN certified Health Coach and facilitator. She herself lost 16 kgs when she transitioned to the SHARAN lifestyle 13 years ago, and she has kept the weight off! She breaks down various aspects of the SHARAN lifestyle into actionable, easy to implement steps.

Madhura Vayal

SHARAN Nutritionist and Facilitator leading many SHARAN programs

Madhura Vayal has a Masters in Nutritional Science from University of Kentucky, and also holds a Certificate in Plant-based Nutrition from ECornell, New York. She has a BSc in Food Nutrition and Dietetics from University of Mumbai and a PG Diploma in Food Nutrition and Dietetics from SNDT University.

Captain Joseph Pinto

SHARAN Facilitator and founder of SHARAN Organic Store

Captain Joseph is a retired Indian Airforce Pilot and now handles the SHARAN Organic Farmers markets and the SHARAN Organic store in Mumbai. He is also the fitness facilitator at the SHARAN 21 Day Health Retreat, where he motivates the participants to cross the limitations that they have set upon themselves.

Tehseen Dudani

An ex-banker who reversed her diabetes with the SHARAN lifestyle

Tehseen reversed her diabetes in just 21 days following the SHARAN lifestyle. She has been a facilitator at SHARAN’s 21 Day Health Retreat, where she connects the participants with the mind’s role in health through various tools which help them tremendously.

Sandhyaashree

A Lifestyle Coach and advocate of the SHARAN lifestyle

Sandhyaashree is a Holistic Lifestyle Coach with 20 years of experience, who specializes in helping people embrace this lifestyle with joy and acceptance, particularly helping people to break free from the emotional barriers that prevent them from adopting it.

The end of short-term diets and the beginning of sustained, healthy weight loss is one click away.

Make the most of our limited time offer and sign up now!

Rs.2998 Rs.1799

Add to Cart

For your security, all orders are processed on a secured server.

Comprehensive Online Program