Description
(One online session on Zoom and 5 days WhatsApp Support)
Being mindful about what we eat makes a huge difference.!
Join us in this unique program where you will learn –
- How mindful eating helps in weight release
- How mindful eating works on binge eating and emotional eating
- How mindful eating is intimately linked to healthier food choices
- Why mindful eating is always cruelty free and suffering free
- Guided body awareness exercise
- Guided mindful eating exercise
30 minutes presentation and 30 minutes practical exercises will be conducted during the session.
Date of Zoom Session: Sunday, 19th July 2020
Whatsapp support: 19th July – 23rd July 2020
Time: 7.00 pm to 8.00 pm IST (9.30 am New York, 2.30 pm UK, 5.30 pm UAE)
Presenter: Shalu Nijhawan and Reyna Rupani
Contribution: Rs 800 (Early Bird: Rs 300 till 17th Jul 2020)
Registrations close on 18th July 5 pm IST
This event has been SOLDOUT
Note: You will receive an automated confirmation message with the zoom link as soon as you register online (not manually)
If you do not see this please check your spam and whitelist our address to avoid missing future mails by dragging it into your Primary Box.
In case you do not receive the email, please contact – office@sharan-india.org or call / whatsapp – +919769117747
No recording of the session will be shared.
Cancellation 24 hours before the event attracts full refund. No refund for cancellation on the day of the event.
