Eat More, Weigh Less
Sunday 12th November 2017
INDIA INTERNATIONAL CENTRE, ANNEXE LECTURE HALL II, 40, MAX MUELLER MARG, New Delhi
Obesity is the root cause of so many illnesses these days and, sadly, gone are the days when this was a problem of the young. Today so many young people suffer from the effects of this – diabetes, PCOD, hypothyroid, infertility, hormonal issues – the list is endless.
And diets never work because they just cannot be sustained. You can only starve for so long.
But there is another way – a way that is understood by all animals in nature. And we can do it too. Lose weight effortlessly and allow lifestyle diseases to melt away too.
Join me, Dr Nandita Shah, as I show you the way all of us at SHARAN stay slim and trim. We will also be talking about how to prevent and reverse diseases related to lifestyle.
This program is based on scientific evidence and gives you practical guidelines about the best way to eat in order to re-create health.
This program has been designed in two parts, so that the most important information will be delivered first.
First Half (9am-1pm):
- 10 steps to Weight Loss and Health Gain
- Specific Disease Prevention and Reversal
Second Half (2pm-5pm): ‘Optional’ afternoon session will cover practical guidelines on:
- How to cook
- How to adopt this lifestyle
- Detailed Q & A session
What you will receive
- 5 hours of eye-opening lecture on nutrition science and its link to disease
- 2 gourmet plant-based meals (breakfast and lunch). See Menu below
- A booklet packed with all the important information you will need to continue on your path to health
- Breakfast (8:30am – 9:00am)
- Program (9:00am – 1:00 pm)
- Lunch (1:00pm – 2:00 pm).
- Optional afternoon session (2:00 – 5:00 pm)
Rs 5,500 per person
Rs 9,500 per couple (A couple means husband and wife or two people living in the same house).
Rs 16,500 for family of 3-4.
Rs 19,000 for 4 friends.
Rs 3,750 for repeaters (those who have done our one day seminars – Peas vs Pills, Reversing Diabetes or Reversing Heart Disease and Hypertension).
Early Bird Discount: Rs 500 off per person till 8th Nov 2017.
Note: Please pay via credit card or deposit cash or cheque before the Early Bird date ends (midnight), or else full rate(s) will be applicable.
^Includes breakfast, lunch & course materials. 18% GST will be added to any payment as per government regulations.
Contact: 022 4003 1909, 097691 17747.
Breakfast Buffet Menu
- Super Green Smoothie
- Seasonal Fruits
- Stuffed Veg Parathas
- Tofu Bhurjee
- Raita, pickles, chutney
- Muesli with soya milk
- Tea / coffee / herbal teas
Lunch Buffet Menu
- Hot & Sour soup
- Indian Carrot Salad
- Cucumber salad with peanuts and coconut
- Veg Raitha / buttermilk
- Palak Mushroom
- Baingan Bharta
- Rotis/ Whole Rice
- Surprise Dessert
Cancellation Policy: Cancellation before the early bird attracts full refund towards another program. Cancellation after early bird attracts 75% refund. No refund at the day of event.