SHARAN

• Have you tried meditating?
• Have you succeeded?
• Is it difficult to form a habit? Get up at the same time? Sit still?
• Look at darkness and still feel peaceful?

Join our health coach and meditation teacher Sharmila Kannan for a 10 day meditation program and get into the habit, later you can continue on your own.

Trust us, meditation becomes an addiction, you fall in love with the silence within, you talk to your soul, you recharge your own battery. A time comes, when you cannot do without your daily dose of meditation.

As of now, we are all taking care of our mobile phones much more than our own minds/souls. Meditating is as easy as brushing your teeth or taking a bath!

This is a 10 day program, just to bring about a regularity wherein 10-15 minutes of meditation will be followed by 10-15 minutes of Q&A. The program will be in English, but Hindi could be used for comfort.

Just do it!!

Requirements:

• It is advisable to have dinner by 7.30 pm, and if that is not possible, then have something 1 1/2 hour before the program so you don’t feel hungry.
• Attendance is mandatory. If you cannot guarantee a 10 day presence, please do not register.

Date: Wednesday, 1st – Friday, 10th February 2023 (Daily for 10 days)

Time: 9.00 PM – 9.30 PM IST (10:30 AM New York, 3:30 PM UK, 7:30 PM UAE)

No recording will be available for this program.

This is a free event but registration is must.