Cooking for Health
Thursday 27th February 2020
Spirit of the Earth, Srinidhi Apartments, CIT Colony, Mylapore, Chennai
Get introduced to the right way of eating with this unique workshop!
The session will start with a talk ‘Eat Your Way to Health’.
We are witnessing an increasing incidence of lifestyle diseases due to unhealthy eating habits and a sedentary life-style. This needs to and can easily change by making your kitchen your pharmacy.
In this cooking class, we will teach how to make oil free, sugar free, dairy free and yet delicious meals.
Principles of whole plant based meals will be explained, demonstrated and participants will also get to taste!!
- Green Smoothie
- Calcium Shot
- Nutty Butter Salad
- Cheese Toast
- Curd Rice
- Palak Corn Gravy
- Chocolate Ice Cream
Time: 11.00 am – 2.00 pm
Presenters: Somna Sachdev and Rosemol Pinto
Contribution: Rs 1900 per person
Early Bird Discounted Rate: Rs 1600 per person till 24th Feb 2020
Note: Please deposit cash or cheque before the Early Bird date ends (midnight), or else full rate(s) will be applicable.
Contact: 022 4003 1909, 97691 17747
If you have any diet restrictions / food allergies/ Jain food requirement, please intimate us at least 2 days prior to the event by sending a whatsapp message to +91 9769117747. Please mention class name and diet restrictions.
Cancellation Policy: Cancellation before the early bird attracts full refund towards another program. Cancellation after early bird attracts 75% refund towards another programme. No refund at the day of event.