21-Day Health Retreat
Sunday 2nd June—Sunday 23rd June 2019
Did you know that we are the first generation expected to live less than our grandparents?
Did you know that 3 out of 4 Indians are dying today from “preventable” lifestyle diseases like diabetes, heart disease, cancer etc?
Did you know that many more people are suffering from pain, discomfort and being prescribed medications at younger ages than ever before in history as a direct consequence of their food and lifestyle choices?
Did you know that there is a way to not only prevent but also permanently REVERSE lifestyle diseases?
SHARAN, has been working for over seven years in the area of preventing and reversing lifestyle diseases through food and nutrition. No medicines, no surgery, no gimmicks, no expensive supplements, no imported or extraordinary foods – just some simple, scientific information, tips and practices about what to avoid and how to prepare your food to retain more fibre and nutrition. Everyone can learn to do this and become their own doctor and lead a healthier and happier life.
Each summer we run a 21 day residential programme in one of the most beautiful health resorts in India. This will be a relaxing, educative, healing and fun vacation that can change your health destiny!
Here is a short video to give you the flavour of the program
Our day to day program will include
- Health checkups
- Yoga and pranayama with resident teachers
- Theory and experiential sessions
- Interactive cooking classes
- Meditation and Yog Nidra
- Private consultations
- Art therapy with the resident artist
- Exercise, games, walks, swimming, fun
- Films on health and wellbeing
Optional activities included in the package:
- Treks, nature walks and bird watching with resident naturalists
- Cultural programs
- One guided visit to Gokarna temple, village and weekly market
- One free Ayurvedic massage per person
Your Investment & How to Apply
|Early Bird Rate
(Till 30th March 2019)
(After 30th March 2019)
|*Registration fee to reserve your space
|Balance amount to be paid by 15th April 2019
amount if all documents & payments are received by 15th April 2019
amount if all documents OR payments are received after 15th April 2019
The above rates includes 18% GST.
To speak to someone for more information regarding this program please call
Dr Nandita Shah: + 91 413 2622637 or email email@example.com
Procedure to apply for this program –
Send us the patient data form filled with supporting scanned reports and make the payment of Rs. 25,000 (Registration Advance) all at one time. Data to be sent to firstname.lastname@example.org.
Only if you can benefit will you be accepted. In this case the registration fee is non refundable. If you are not accepted, this Rs. 25,000 will be returned to you. If you are paying from an Indian account you may pay through our payment gateway. If you are paying from abroad, please send the application form and reports to email@example.com and let us know from where you will be making the payment so that we can send you instructions on how to transfer the funds.
The balance payment is to be paid before 15th April 2019 only through RTGS/bank transfer/bank deposit into the SHARAN bank account
If you pay from Abroad:
Please ask your bank to remit Rs ________ to Current account No. 414100100000095 of SHARAN in Saraswat Co-operative Bank, Kalbadevi Branch, Mumbai 400002. IFSC Code: SRCB0000414 (SWIFT : SRCBINBBOSB if required)
Please mention Purpose of Remittance: Medical consultation.
Please send the remittance advice of your bank as soon as the remittance has been made.
If you pay from India:
For NEFT/RTGS/ Transfers/ Cheque deposits:
Name of A/c: SHARAN
A/c No: 000405113393
Bank: ICICI Bank
Branch Add: Free Press House, 215 Nariman Point, Mumbai 400021
RTGS/NEFT IFSC Code: ICIC0000004
MCIR Code: 400229002
Please send us a scanned copy of the payslip.
This price includes: Group transfers from and to Goa airport or Gokarna Road / Kumta / Madgaon stations, lab tests, meals, doctor’s checkups and consultations, classes, therapies, leisure activities, cultural evening and temple visit, during the program. One year post-program support by a SHARAN health advisor by phone or email. The goal is to get you back to perfect health within this period.
What it does not include: Any medical treatment that may be required outside SwaSwara, personal laundry charges and tips. SwaSwara has an excellent laundry facility.
*Note: Rs. 25,000 Registration amount to be paid at the time of registration and the balance amount by 15th April 2019. There is a Rs 20,000 surcharge for payments or documents received after 15th April 2019.
Please note that if you wish to share a room, you should let us know at the time of booking. It is best if you find a friend to share the room with as we cannot ensure an amicable match. If someone else of the same sex applies who also wants to share, we will put you together. If no share is found for you at the time when we are full, then you will be given a choice to take a room at single occupancy or withdraw your application.
The medium of instruction is English. Anyone who joins must understand basic English otherwise he/she will miss too much. At this point we are unable to provide this program in other languages.
Refund Policy: Registration amount of Rs. 25,000 is non refundable. Cancellations before 31st May 2019 are eligible for 75% refund of remaining amount. No refunds after 31st May 2019.
Patient Data Form – Download
Will this program be good for you?
This program is especially useful for
- Those who want to reverse lifestyle diseases and are willing to make dietary changes
- Those who want to know how to keep themselves and their families well by learning all they can about health and nutrition
- Doctors, nutritionists, health coaches, cooking instructors or lay people who want to help reverse diseases through nutrition
- Those who want to lose weight or get rid of diseases but ‘do not have will power’ and need hand holding to begin.
- Those who are willing to learn and grow all the time.
This program is not ideal for
- Those who cannot understand English instruction. Since our program is currently in English a non English speaker would miss a lot.
- Those who frequently have medical emergencies.
- Those who need frequent hospitalization and interventions like dialysis etc.
- Those who are not self reliant, unable to walk, climb two flights of stairs.
- Those who have psychiatric illnesses.
- Those who are frequently travelling, or cannot be in control of what they are eating (living in a hostel, air hostess etc).
We have chosen SwaSwara for the magical healing energy of this place. The tranquil ambience, the sea, the lush greenery, the hills as well as the beautiful individual villas, the holistic planning and the attitude of the staff will stand out to make your stay comfortable and memorable. SwaSwara at Gokarna is easy to reach by air (Goa airport) and by train on the Konkan Railway. www.swaswara.com
Testimonials of past participants
To read reports & photos of past 21 day programs
To read a report of the June 2016 21-day Retreat, click here.
To read a report of the Sept 2016 21-day Retreat, click here.
To read a report of the June 2017 21-day Retreat, click here.
To read a report of the June 2018 21-day Retreat, click here.