Description
Did you know that we are the first generation expected to live less than our grandparents?
Did you know that 3 out of 4 Indians are dying today from “preventable” lifestyle diseases like diabetes, heart disease, cancer etc?
Did you know that many more people are suffering from pain, discomfort and being prescribed medications at younger ages than ever before in history as a direct consequence of their food and lifestyle choices?
Did you know that there is a way to not only prevent but also permanently REVERSE lifestyle diseases?
SHARAN has been working for over seven years in the area of preventing and reversing lifestyle diseases through food and nutrition. No medicines, no surgery, no gimmicks, no expensive supplements, no imported or extraordinary foods – just some simple, scientific information, tips and practices about what to avoid and how to prepare your food to retain more fibre and nutrition. Everyone can learn to do this and become their own doctor and lead a healthier and happier life.
Each summer we run a 21 day residential programme in one of the most beautiful health resorts in India. This will be a relaxing, educative, healing and fun vacation that can change your health destiny!
See the brochure introducing this special program
Here is a short video to give you the flavour of the program
Our day to day program will include
- Health checkups
- Yoga and pranayama with resident teachers
- Theory and experiential sessions
- Interactive cooking classes
- Meditation and Yog Nidra
- Private consultations
- Art therapy with the resident artist
- Exercise, games, walks, swimming, fun
- Films on health and wellbeing
Optional activities included in the package:
- Treks, nature walks and bird watching with resident naturalists
- Cultural programs
- One guided visit to Gokarna temple, village and weekly market
- One free Ayurvedic massage per person
Your investment & how to apply
| Occupancy | Rate | |
| Single | Rs 280,000/- | |
| Twin Sharing | Rs 213,000/-(Per person) | |
| Double* | Rs 395,000/- |
*Individuals accompanied by assistants or members not requiring tests, consultations etc. accompanying member will be eligible for attending all the other sessions without extra charges.
Rs 20,000 payment (Registration Advance) to be paid at the time of registration. Balance payment to be paid before 7th May 2015 through bank transfer/bank deposit into the SHARAN bank account. Deposit cash or a cheque directly into our ICICI bank account at your local ICICI branch. The cheque must be drawn in favour of SHARAN. Online bank transfers can be done from any bank account. Our bank account details are: Account Number: 000401139883; Bank Branch: ICICI Nariman Point Branch, Mumbai; IFSC Code: ICIC0000004 (For RTGS/NEFT bank transfers).
The price includes: Group transfers from and to Goa airport or Gokarna or Kumta stations, lab tests, meals, doctor’s checkups and consultations, classes, therapies, leisure activities, cultural evening and temple visit, during the program. One year post-program support by a SHARAN health advisor by phone or email. The goal is to get you back to perfect health within this period.
What it does not include– Any medical treatment that may be required outside SwaSwara.
Rs 20,000 Registration amount to be paid at the time of registration, and the balance amount by 7 May, 2015.
Refund policy: Registration amount of Rs 20,000 is non refundable. Cancellations before 6th June 2015 are eligible for a 75% refund of the remaining amount. No refunds after 6th June 2015.
Download the patient data form here.
About Swaswara
We have chosen SwaSwara for the magical healing energy of this place. The tranquil ambience, the sea, the lush greenery, the hills as well as the beautiful individual villas, the holistic planning and the attitude of the staff will stand out to make your stay comfortable and memorable. SwaSwara at Gokarna is easy to reach by air (Goa airport) and by train on the Konkan Railway. www.swaswara.com
Testimonials of past participants
- Archana
- Manu Raj
- Mazie Pereira
- Ramesh Hirani
- Ramesh Ramanathan
- Rainas
- Reena Nath
- Sheila Bora
- Smita Bhatt
- Surendra K Anand
- Sunil Bahri
- Ujwaal Parek
- Vicky Gala
- Vijaylakshmi Agrawal
To read reports & photos of past 21 day programs
To read a report of the 2012 21-day Retreat, visit this link.
To read a report of the 2013 21-day Retreat, visit this link.
To read a report of the June 2014 21-day Retreat, visit this link.
See photos of our previous programs at SwaSwara
