The best six doctors anywhere And no one can deny it Are sunshine, water, rest, and air Exercise and diet. These six will gladly you attend If only you are willing Your mind they'll ease Your will they'll mend And charge you not a shilling.
-- Nursery rhyme (quoted by Wayne Fields, What the River Knows, 1990)





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Natural Health

Books

Animal Connection: Cancer and Other Diseases from Animals and Foods of Animal Origin
by Agatha M. Thrash / Paperback / 163 pages
ISBN: 0942658043
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Be Your Own Doctor: A Positive Guide to Natural Living
by Ann Wigmore / Paperback / 200 pages
ISBN: 0895291932
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Chew On This: Everything You Don’t Want to Know About Fast Food
by Eric Schlosser / Paperback / 320 pages
ISBN: 0618593942
Price: $8.95

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In the New York Times bestseller Chew on This, Eric Schlosser and Charles Wilson unwrap the fast-food industry to bring you a behind-the-scenes look at a business that both feeds and feeds off the young. Find out what really goes on at your favorite restaurants—and what lurks between those sesame seed buns.Praised for being accessible, honest, humorous, fascinating, and alarming, Chew On This was also repeatedly referred to as a must-read for kids who regularly eat fast food. Having all the facts about fast food helps young people make healthy decisions about what they eat. Chew On This shows them that they can change the world by changing what they eat.Chew on This also includes action steps, a discussion guide, and a new afterword by the authors.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health
by T. Colin Campbell / Paperback / 417 pages
ISBN: 1932100660
Price: $11.53

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Referred to as the “Grand Prix of epidemiology” by The New York Times, this study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer. While revealing that proper nutrition can have a dramatic effect on reducing and reversing these ailments as well as curbing obesity, this text calls into question the practices of many of the current dietary programs, such as the Atkins diet, that are widely popular in the West. The politics of nutrition and the impact of special interest groups in the creation and dissemination of public information are also discussed.
Diet for a New America
by John Robbins / Paperback / 448 pages
ISBN: 0915811812
Price: $10.85

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From John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a  remarkable 19%. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States, and the astounding moral, economic, and emotional price we pay for it.In Section I, John Robbins takes an extraordinary look at our dependence on animals for food and the inhumane conditions under which these animals are raised. It becomes clear that the price we pay for our eating habits is measured in the suffering of animals, a suffering so extreme and needless that it disrupts our very place in the web of life.
Disease-Proof Your Child: Feeding Kids Right
by Joel Fuhrman / Paperback / 288 pages
ISBN: 0312338082
Price: $10.17

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In his private practice, Joel Fuhrman, M.D. helps families transform their eating habits and recover their health. His nutrient-rich eating plan can have a significant impact on your child’s resistance to dangerous infections, and a dramatic effect on reducing the occurrence of illnesses like asthma, ear infections, and allergies. Dr. Fuhrman explains how you can make sure your children are eating right to maintain a healthy mind and body, and how eating certain foods and avoiding others can positively impact your child’s IQ and success in school. He also presents the fascinating science that demonstrates that the current epidemic of adult cancers and other diseases is closely linked to what we eat in the first quarter of life. Eating well in our early years may enable us to win the war on cancer. Bolstered by this scientific evidence, he helps you do everything you can to protect your child against developing diabetes, cardiovascular disease, autoimmune diseases, and cancer through a solid nutritional groundwork. Featuring easy-to-prepare, kid-friendly recipes that will satisfy even the pickiest eaters, your whole family will learn to establish life-long healthful eating habits. Harness the power of a nutrient-rich diet to ensure a lifetime free of illness and full of health!
Dr. Dean Ornish’s Program for Reversing Heart Disease
by Dr Dean Ornish / Paperback / 672 pages
ISBN: 0345373537
Price: $10.20

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“Whether or not you think you’ll ever be concerned about your heart, this is likely to be the most useful book about health you’ll read this year, maybe ever.”ESQUIREIn this breakthrough book, Dr. Dean Ornish presents dramatic evidence that heart disease can be halted or even reversed simply by changing your life-style. Step-by-step he will guide you through the extraordinary Opening Your Heart program that takes you beyond the purely physical side of health care to include the psychological, emotional, and spiritual aspects so vital to healing. This book represents the best modern medicine has to offer. It can inspire you to open your heart to a longer, better, happier life.
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman / Paperback / 304 pages
ISBN: 0316735507
Price: $10.19

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When Mehmet Oz or any of New York’s leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman’s plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman’s patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge!
Eat More, Weigh Less: Dr. Dean Ornish’s Life Choice Program for Losing Weight Safely While Eating Abundantly
by Dean Ornish / Unknown Binding / 320 pages
ISBN: 0060168382
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Eat Right, Live Longer: Using the Natural Power of Foods to Age-Proof Your Body
by Neal Barnard / Paperback / 416 pages
ISBN: 0517887789
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Now in paperback, after selling more than 35,000 copies in hardcover, Ear Rivht, Live Longer is an 8-step program that shows readers how to use specific vegetarian food choices to prevent disease, while promoting longevity and a lifelong feeling of vitality. Includes recipes and menus by Jennifer Raymond.
Ecological Medicine: Healing the Earth, Healing Ourselves (The Bioneers Series)
by / Paperback / 264 pages
ISBN: 1578050987
Price: $13.22

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Drawn largely from luminous presentations given at the annual Bioneers Conference, this pathfinding book—the first in a new Bioneers Series published by Sierra Club Books—focuses on pragmatic solutions emerging at the fertile edges between the overlapping worlds of environmental restoration and holistic healing. In this kaleidoscopic collection, many of the world’s leading health visionaries show us how human health is inescapably dependent on the health of our environment.The rich array of voices in this book reflects the collective intelligence of the emerging movement known as Ecological Medicine. Its advocates look to the strategic public health measures that first do no harm to the environment and, in turn, successfully improve human health. They call for prevention and precaution as the first line of action. They seek to heal the tragic split that conventional medicine made from nature and to conjure nature’s own mysterious capacity for self-repair. They celebrate the virtues of ancient natural-medicine practices but also embrace an integrative medicine that uses the best of all approaches to healing—with special emphasis on the centrality of the human spirit in the healing process. Their inspiring work, described so compellingly in this book, is of critical relevance to everyone concerned about health and the environment.
The Ecology of Health: Identifying Issues and Alternatives
by / Hardcover / 352 pages
ISBN: 0803973020
Price: $98.55

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The contributors to this innovative and wide-ranging volume reflect on the philosopical issues surrounding health and ecology. They examine the policy issues involved in health and health ecology, and explore the paths that may eventually lead to a new ecology of health.
The Ethics of Environmentally Responsible Health Care
by Jessica Pierce / Hardcover / 176 pages
ISBN: 0195139038
Price: $39.99

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As the state of the natural world declines, environmentally related health problems will increasingly shape the landscape of human health and disease. The confluence of several global trends - rapid population growth combined with an even more dramatic increase in natural resource consumption - drives ecological deterioration, and this in turn poses serious challenges to health. U.S. medicine and bioethics have too long ignored the relevance of these global trends to health care. This groundbreaking work is a call to attention. It brings bioethics and health care squarely into the 21st century. The book shows how environmental decline relates to human health and to health care practices in the U.S. and other industrialized countries. It outlines the environmental trends that will strongly affect health, and challenges us to see the connections between ways of practicing medicine and the very environmental problems that damage ecosystems and make people sick. In addition to philosophical analysis of the converging values of bioethics and environmental ethics, the book offers case studies as well as a number of practical suggestions for moving health care toward sustainability. The exploration of a hypothetical Green Health Center, in particular, offers an intellectual and moral framework for talking about environmental values in health care. Engaging and challenging, this book will appeal not only to health professionals and philosophers, but to anyone concerned about how to preserve and promote both human health and the health of the natural world.
False Hopes: Overcoming the Obstacles to a Sustainable, Affordable Medicine
by Daniel Callahan / Paperback / 330 pages
ISBN: 0813526744
Price: $21.95

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This text exposes the cause of the health care crisis and proposes an alternative to make care affordable and available to all. It shows how the quest for perfection is the core of the crisis, and suggests a medicine that bows to the limits of human nature and gives priority to meeting basic needs.
Food for Life: How the New Four Food Groups Can Save Your Life
by Neal Barnard / Paperback / 368 pages
ISBN: 0517882019
Price: $10.17

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Citing overwhelming medical evidence previously downplayed by powerful lobby groups, Dr. Barnard reveals why a diet based on the new four food groups (grains, legumes, vegetables, and fruits) will sharply decrease the risk of cancer and heart disease and dramatically increase life expectancy. He also unveils a 21-day program for a smooth transition to the new way of eating healthfully. Line drawings.
Green for Life
by Victoria Boutenko / Paperback / 200 pages
ISBN: 0970481969
Price: $10.17

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In search of the perfect human diet, Victoria Boutenko compares the standard American diet with the diet of wild chimpanzees. Chimpanzees share an estimated 99.4% of genes with humans, but their dieti s dramatically different from ours. The most glaring difference is that chimpanzees consume significantly more green leaves than humans. Victoria developed a series of greens smoothies that enable anyone to consume the necessary amount of greens in a very palatable way.
Healthy Eating for Life for Children
by Physicians Committee for Responsible Medicine / Paperback / 256 pages
ISBN: 0471436216
Price: $13.45

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Nourish Your Child for Optimum health and well-beingAll parents want to do the very best for the long-term health and well-being of their children, and nutrition plays a major role in that process. This book shows you where to start. Drawing on the latest medical and dietary research, Healthy Eating for Life for Children presents a complete and sensible plant-based nutrition program that can help you promote and maintain excellent health and good eating habits for your children throughout their lives.Covering all stages of childhood from birth through adolescence, this book provides detailed nutritional guidelines that have been carefully drafted by an expert panel of Physicians Committee doctors and nutritionists, along with 91 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Children contains important information on: Eating for two–nutrition in pregnancy Worry-free breast- feeding and bottle-feeding options Nutrition for hyperactivity and attention problems Eating disorders and body image issues Achieving healthy weight and fitness levels Healthy eating for young athletes And more
Healthy Eating for Life to Prevent and Treat Cancer
by Physicians Committee for Responsible Medicine / Paperback / 256 pages
ISBN: 047143597X
Price: $13.45

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a simple new dietary approach to cancer prevention and treatmentCurrent research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health–and this book shows you how. Drawing on the latest medical and dietary research, Healthy Eating for Life to Prevent and Treat Cancer presents a complete and sensible plant-based nutrition program that can help make cancer less likely–and also help those already diagnosed to heal.Showing how you can put food to work against today’s most common forms of cancer (including lung, breast, prostate, ovarian, cervical, and digestive tract cancers), this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. The book includes over 80 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Cancer contains important information on: Antioxidants, omega-3 fatty acids, and other protective weapons Foods that boost the immune system Nutrition during cancer treatment Exercise and weight management Stress-reduction techniques And more
Healthy Eating for Life to Prevent and Treat Diabetes
by Physicians Committee for Responsible Medicine / Paperback / 256 pages
ISBN: 0471435988
Price: $18.95

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A simple new dietary approach to preventing and treating diabetesYou can help prevent and control diabetes through simple diet and lifestyle changes that are a pleasure to make instead of a chore. This book shows you how. Drawing on the latest diabetes research, Healthy Eating for Life to Prevent and Treat Diabetes presents a complete and sensible plant-based nutrition program that can help you prevent, manage, and, in certain cases, even reverse diabetes.Covering Type 1(childhood-onset), Type 2 (adult-onset), and gestational diabetes, this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee diabetes experts, along with nearly 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Diabetes contains important information on: Exercise and lifestyle issues Achieving and maintaining healthy weight Diabetes and pregnancy Preventing complications from diabetes And more
Healthy Eating for Life for Women
by Physicians Committee for Responsible Medicine / Paperback / 272 pages
ISBN: 0471435961
Price: $15.25

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Eat your way to better health and well-being Making simple changes to your diet can significantly improve your health, from easing your menstrual and menopausal symptoms to strengthening your bones and protecting your heart. This book shows you how. Drawing from the latest medical and dietary research, Healthy Eating for Life for Women presents a complete and sensible plant-based nutrition program that will help you look and feel better, with more energy and vitality than ever before. This book gives you a clear look at how women’s bodies work and how common health problems arise, then provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. It includes over 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life for Women contains important information on: * Age-proofing from the inside out * Losing weight * Improving fertility and alleviating PMS * Relieving menopausal symptoms * Preventing cancer and arthritis * And more No matter what your age or diet history, this book will give you the crucial knowledge you need to take charge now- of your eating, your health, and your life. Also available: Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X) Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8) Healthy Eating for Life for Children (0-471-43621-6)
The McDougall Plan
by John A. McDougall / Paperback / 340 pages
ISBN: 0832903922
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The Mcdougall Program: 12 Days to Dynamic Health
by John A. McDougall / Paperback / 448 pages
ISBN: 0452266394
Price: $13.60

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A national bestseller in hardcover, The McDougall Program is Dr. McDougall’s most comprehensive and practical health book to date, including recipes, medical advice, histories, and details of the revolutionary 12-day McDougall nutrition program that has helped thousands lose weight.
Planet Medicine
by Richard Grossinger / Paperback / 459 pages
ISBN: 1556430930
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The Pleasure Trap: Mastering the Hidden Force That Undermines Health & Happiness
by Douglas J. Lisle / Hardcover / 225 pages
ISBN: 1570671508
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This startling new book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. The authors offer unique insights into the movtivational factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maxium efficiency and vitality.
The Power of Your Plate: A Plan for Better Living Eating Well for Better Health-20Experts Tell You How!
by Neal D. Barnard / Paperback / 256 pages
ISBN: 157067003X
Price: $10.36

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This revised edition presents the latest information from the country’s leading medical authorities, showing that food choices can improve your health. With the right foods you can lose weight permanently, without restrictive diets, prevent and even reverse heart disease, and reduce your chances of contracting many types of cancer.
The RAVE Diet & Lifestyle
by Mike Anderson / Paperback / 236 pages
ISBN: 0972659048
Price: $19.95

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The RAVE Diet & Lifestyle describes a weight loss program that is also designed to reverse heart disease and prevent our common cancers, as well as a host of other diseases.The author explains why Americans cannot lose weight, why modern diets don’t work, and shows you how to reach your ideal weight by going back to the old-fashioned foods Americans used to eat, before losing weight was a problem.The book describes the relationship between diet and disease and explains why the standard American diet is responsible for the two largest killers in America today, heart disease and our common cancers. It also explores the relationship of diet to other diseases and how government policies are promoting diet-related diseases.
The Vegan Diet As Chronic Disease Prevention: Evidence Supporting the New Four Food Groups
by Kerrie K. Saunders / Paperback / 243 pages
ISBN: 1590560388
Price: $13.60

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The United States is one of the sickest nations on the planet. Despite our wealth, access to educational media, natural resources, and opportunity, most Americans accept atherosclerosis, cancer, hypertension, osteoporosis, heart disease, stroke, diabetes, and other degenerative chronic diseases as part of the normal aging process. Unfortunately, even our traditional “modern medicine” practitioners believe this misguided and bleak picture out of ignorance. This is because in a traditional curriculum, many physicians-in-training only receive one course in nutrition—the safest, most effective, and least expensive form of chronic disease prevention available. This one course is guided by the faulty 1992 “Food Pyramid” of the American Dietetic Association (ADA), which derived from the even more dangerous “Basic Four Food Groups” of 1956. In both cases, the approval of these dietary guidelines was a political rather than a medical decision, and recent scientific evidence has shown how these guidelines keep Americans sick rather than healthy.The Vegan Diet as Chronic Disease Prevention explores the mountain of evidence that suggests that a diet free of animal products can have radically beneficial effects on many conditions that affect vast numbers of Americans. Dr. Saunders provides an exhaustive list of references and sources in arguably the most comprehensive argument in print for the human health benefits of the vegan diet.
Blatant Raw Foodist Propaganda
by Joe Alexander / Paperback / 164 pages
ISBN: 0931892147
Price: $11.21

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About the Book
Most people live on an omnivorous diet, that is, anything that is possible to chew up and swallow and live long enough to tell about, they will eat. Raw foodists maintain that only uncooked foods are fit to be eaten, that cooked food is the cause of virtually all disease and is always harmful to some extent. A cooked-food eater will, if he or she adopts a raw food diet, cometo feel lighter, more energetic, and just happier about being alaive.The greatest value of the raw food diet is its ability to transform you into a new and better person, with new goals and desires, with better health and more energy. You become more of your essence, your true and natural self.
Confessions of a Body Builder, Rejuvenating the body with Spirulina, Chlorella, Raw Foods & Ionized Water
by Bob McCauley / Perfect Paperback / 112 pages
ISBN: 0970393318
Price: $14.95

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About the Book
I am not a body builder in the sense one usually thinks of a body builder. I do not sit in a gym with other muscular men and women and pump iron. While I do exercise vigorously everyday, the body building I refer to in the title of this book, and on the following pages, has to do with rejuvenating our bodies at the cellular level through the use of Nutrients and Ionized Water. What is accomplished by this is nothing short of slowing, if not reversing, the aging process. Much to my amazement, it can be done!
Conscious Eating
by Gabriel Cousens / Paperback / 850 pages
ISBN: 1556432852
Price: $23.10

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Conscious Eating has been referred to as the “Bible of Vegetarians,” for both beginners and advanced students of health. This classic work in the field of live-food nutrition is an inspirational journey and a manual for life. Included is new information on enzymes, vegetarian nutrition for pregnancy, and an innovative international 14-day menu of gourmet, Kosher, vegetarian, live-food cuisine, plus 150 recipes.
Dining In The Raw
by Rita Romano / Paperback / 222 pages
ISBN: 1575661926
Price: $15.56

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Celebrating the health benefits of raw foods, a noted chef and nutrition expert combines macrobiotic, vegan, allergy-free, and raw-food dietary programs in a guide that explains how raw foods can help control overeating, normalize weight, retard aging, and promote healing. Reprint.”
Enzyme Nutrition
by Edward Howell / Paperback / 192 pages
ISBN: 0895292211
Price: $9.56

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Dr. Howell is often called the “father of food enzymes.” During the ’30’s and’40’s of this century, he did incredible research to prove that food enzymeswere an essential nutrient, and that cooking and processing of foods destroythem, thereby creating dramatic changes in our ability to digest food and remain healthy. This is a classic in the field.
In The Beginning, God Said: Eat Raw Food
by William D. Scott / Paperback / 79 pages
ISBN: 0967628601
Price: $7.95

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The personal experience of the author and his wife. Describing the near fatal illness that struck the author from out of no-where and the degenerative disease that his wife struggled with. How this caused them to begin a study into nutrition and health and then undergo a drastic change in lifestyle, which brought about physical healing and ultimately lead to a new awareness on how lifestyle affects spirituality. This finally brought them to a new understanding of the Seventh-day Adventist health message.
Journey To Health
by Annette Larkins / Paperback / 39 pages
ISBN: 0967696100
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In this thirty-nine-page booklet, 58 years young Annette Larkins introduces her living-food lifestyle by sharing true health stories, by teaching sprouting, by talking about juicing, by highlighting twelve healthful hints, and by providing sixteen delicious living food recipes. She also discusses food combining, exercising and benefits of eating sea vegetables.
Nature’s First Law: The Raw-Food Diet
by Stephen Arlin / Paperback / 234 pages
ISBN: 0965353303
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Spiritual Nutrition: Six Foundations for Spiritual Life and the Awakening of Kundalini
by Gabriel Cousens / Paperback / 628 pages
ISBN: 1556434995
Price: $19.80

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When we eat, can we feed the soul as well as the body? Can a diet have impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline - acid balance; attitudes about food; nutrients, energy, and structure building.In addition, Cousens shares his new dietary system of “spiritual nutrition” that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the “rainbow diet.” For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love.
The Raw Life : Becoming Natural In An Unnatural World
by Paul Nison / Paperback / 352 pages
ISBN: 0967528607
Price: $19.55

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Warming Up to Living Foods
by Elysa Markowitz / Paperback / 143 pages
ISBN: 157067065X
Price: $12.76

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About the Book
For a new expansion into health and well-being, Warming Up to Living Foods serves up practical, easy-to-understand information about living foods cuisine. Living foods has most, if not all, of its enzymes. Contrary to myth, a living foods diet is not limited to cold salad but can be a blend of warmed, spiced and textured foods. Under the guidance of living foods expert Elysa Markowitz, the mystery surrounding this cuisine is laid to rest.
The Joy of Not Cooking: Delights of the Garden Vegetarian Cuisine Cooked Only By the Sun
by OMAR HUDGINS / Paperback / 200 pages
ISBN: 0964128403
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Living in the Raw: Recipes for a Healthy Lifestyle
by Rose Lee Calabro / Paperback / 314 pages
ISBN: 1570671486
Price: $13.57

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About the Book
Follow easy suggestions for how to sprout and dehydrate a host of beans, grains and seeds and use them in conjunction with fruits, vegetables, herbs and spices to create nutritious, healing foods. Over 300 recipes are given for everything from breads, crackers, cakes and ice cream to appetizers, hearty main dishes and soups. Includes sections on setting up a living foods kitchen and why a raw foods diet will help anyone feel and look great.
Delights of the Garden
by Imar Hutchins / Paperback / 209 pages
ISBN: 0385479654
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The co-founder of the Delights of the Garden vegetarian restaurants presents more than 100 easy recipes prepared without the nutrient-destroying effects of heat. Using no dairy products, meat, or eggs, Delights of the Garden offers healthful, flavorful recipes for everything from Veggie Tuna to Un-Pizza to Un-Pancakes.
Raw: The Uncook Book: New Vegetarian Food for Life
by Juliano Brotman / Hardcover / 288 pages
ISBN: 0060392622
Price: $23.10

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“When you eat raw foods you feel great. I just wanted to share that.” — Juliano

Raw [adj]. 1. clean 2. pure 3. uncontrived 4. free 5. safe 6.uncontaminated

Raw [adj]. 1. uncooked. 2. in the natural state; not processed or manufacturedCook [v]. 1. to prepare food. 2. Brit. Colloq. to tamper with; falsify. 3. slang to ruin

What is Raw? UNcooked UNadulterated UNbelievably Delicious Living Food

Raw is the first major guide to preparing gourmet raw cuisine, an introduction to the finest dining this planet has to offer, with unique dishes made entirely from vegetarian and living foods.

Raw offers ultimate pure flavor, thousands of textures, and beautiful effects on body, mind, soul and the environment! This isn’t 100 variations of salad, but an ultra-gourmet cuisine, which fuses ancient culinary techniques with a modern and practical lifestyle. From sun-baked pizzas, satisfying sandwiches, vegan sushi, the best burritos and sprouted-rice dishes, to sangria and shakes, cookies, pudding, and pies.

You’re about to acquaint yourself with the vibrant flavors and miraculous nutrition of plant life in a way you never have before.
The Raw Gourmet
by Nomi Shannon / Paperback / 256 pages
ISBN: 0920470483
Price: $16.47

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About the Book
Whether you’d simply like to add more fruit and vegetables to your meals, or want to change your lifestyle in a more dramatic way, The Raw Gourmet is the complete guide to one of the world’s fastest growing nutrition and health movements-the living-foods diet.In the first book of its kind, Nomi Shannon opens a door onto a refreshing new world of food preparation…Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality while lighting up your palate.

Try exotic dishes like chili rellenos, spinach mousse, and vegetable nori roll-ups. Or, on a more familiar note, serve up a living foods version of old favorites like pizza, tomato soup or apple pie. Whatever you choose, this book brings a rich variety of flavors and textures to your table and offers everything your body needs to stay healthy and vigorous.
The Sprouting Book: How to Grow and Use Sprouts to Maximize Your Health and Vitality (Avery Health Guides)
by Ann Wigmore / Paperback / 128 pages
ISBN: 0895292467
Price: $9.52

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The Sunfood Diet Success System
by / Hardcover / 621 pages
ISBN: 096535332X
Price:

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About the Book
Since its first publication, The Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire bo.ok, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe’s innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.Each chapter is filled with inspiring quotes, facts, and tips. Dozens of beautiful, never-before-seen full-color images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!
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Web Links

Disease proof
View this site at: www.diseaseproof.com

About this site

Prevent and Reverse disease with Nutrition. Dr Fuhrman’s blogspot. Also plenty of disease specific advice and recipes.

Dr. McDougall’s Health and Medical Center
View this site at: www.drmcdougall.com

About this site

Physician and nutrition expert who teaches better health through vegetarian cuisine. John A. McDougall, MD. has been studying, writing and “”speaking out”" about the effects of nutrition on disease for over 20 years. Dr. McDougall believes that people should look, feel great and enjoy optimal health for a lifetime.”

Living and Raw Foods
View this site at: http://www.living-foods.com/

About this site

The largest community on the Internet dedicated to educating the world about the power of living and raw foods.

Nutrition Ecology International Center
View this site at: http://www.nutritionecology.org/

About this site

The Nutrition Ecology International Center (NEIC) is an interdisciplinary scientific committee established with the purpose of investigating the impact of all stages and methods of food production and consumption, with regard to health, environment, society and economy, that is, Nutrition Ecology.

Physicians Committee for Responsible Medicine
View this site at: www.pcrm.org

About this site

Founded in 1985, PCRM is a nonprofit organization supported by more than 5,000 physicians and 100,000 laypersons. It focuses on preventive medicine, including the promotion of a vegan diet, conducts clinical research, and encourages higher standards for ethics and effectiveness in research. See also their Cancer Project. ”

Preventive Medicine Research Institute – Dean Ornish, M.D.
View this site at: www.pmri.org/?p=mhb

About this site

PMRI is a non-profit research institute that performs scientific research investigating the effects of diet and lifestyle choices on health and disease. PMRI achieves its mission by: Publishing research that informs the practice of medicine and allows the individual to take personal responsibility for health. Educating and training health professionals and the public about preventive medicine the benefits of lifestyle change.

The Teleosis institute
View this site at: www.teleosis.org

About this site

The Teleosis Institute is devoted to developing effective, sustainable health care provided by professionals who serve as environmental stewards. The Institute has three major goals:
To educate health professionals about the principles and practices of Ecologically Sustainable Medicine.
To build a community-based network for professionals providing Green Health Care.
To provide access to high quality, cost-effective, sustainable medical services benefiting underserved populations and the environment in which we live.”

VeganMD
View this site at: www.veganmd.com/

About this site

Michael Greger, M.D., is a physician, author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger is a general practitioner specializing in clinical nutrition and a founding member of the American College of Lifestyle Medicine. He is author of Heart Failure: Diary of a Third Year Medical Student, Carbophobia: The Scary Truth Behind America’s Low Carb Craze, and the upcoming Bird Flu: A Virus of Our Own Hatching, as well as contributing to a number of other books on nutrition and food safety issues. As Farm Sanctuary’s Chief Medical Investigator, Dr. Greger debated the National Cattlemen’s Beef Association Director before the FDA and was invited as an expert witness to defend Oprah Winfrey in the infamous “”meat defamation trial.”" Dr. Greger is now taking a break from speaking in his new role as Director of Public Health and Animal Agriculture at The Humane Society of the United States, helping forward their mission to “”create a humane and sustainable world for all animals, including people, through education, advocacy, and the promotion of respect and compassion.”" Sign up for Dr. Greger’s free monthly email newsletter. drgregersnewsletter-subscribe@lists.riseup.net”

Vegan Video
View this site at: www.veganvideo.org/

About this site

For the people. For the planet. For the animals.

Vegetarian Diet-and-Health
View this site at: www.diet-and-health.net/

About this site

Plenty of information on healthy eating.

Dr Leo Rebello
View this site at: www.healthwisdom.org

About this site

Dr Leo Rebello’s personal website with a wealth of information on all kind of alternative health issues.

Animal Rights Concerns
View this site at: www.animalsuffering.com

About this site

This website explores the philosophical foundations of the animal rights movement.

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