Bechamel Sauce or Vegan White Sauce

This is very easy to make and works every time.

Ingredients

• 2 tbsp olive oil or other unrefined organic oil

• 50 gm whole wheat flour

• 425 ml soy milk

• for a cheesy flavour add 1 to 2 tbsp nutritional yeast flakes, to taste.

Method

Put all the ingredients except the yeast in a saucepan and whisk over the heat until cooked. Once cooked add the yeast and stir in. Season with freshly ground black pepper.