Sprout Burgers

These are amazing versatile and healthy and can be made in a jiffy

Ingredients

• 2 cups masoor sprouts (you can use masoor sprouts. The sprouts are best with small roots)


• 2 carrots


• 1/2 small beetroot


• 3 - 6 small cloves garlic


• 1 tsp ginger chilly paste


• 1/2 tsp salt

Method

Put all the ingredients into a food processor and make a coarse mixture. Shape into patties of 2 inches by 1/2 inch and put in a steamer to cook.

Once the patties are done, you will know this because they bind well and come off the steamer easily.

Serve with chutneys, or as a burger inside a bun with veggies and condiments.

Variations

You can replace the masoor sprouts for moong sprouts or other spouts of your choice. The roots should be small.

Replace the veggies with sweet potatoes, potatoes, pumpkin

Replace garlic with onion

Replace the ginger chilly paste with herbs of your choice

You can make burgers with different flavours to suit every palate and menu.