Muesli

The ingredients of Muesli can vary according to availability and taste and can include any of the following. Quantities and combinations can be determined according to taste.

Ingredients

• any whole grain flakes or oat flakes
• puffed amaranth
• jaggery
• nuts and seeds - almond, pistachios, walnuts, sunflower seeds, watermelon seeds, sesame seeds
• dried fruits - raisins, dates, apricots

Method

On a thick iron pan, roast the whole grains flakes till crisp and sprinkle a little jaggery to cover it all and cook a little more. Take off the fire and cool.

Repeat the same with the nuts and seeds, one at a time or similar ones together roasting first till crispy and then with a little jaggery.

Mix the grains and flakes, nuts and seeds and the dried fruits in the quantities desired, and its ready! It can be stored and used as needed.

Serve dry as a snack or with soy milk or nut milk or coconut milk.