Creamy Oatmeal Porridge with Sunflower Seeds

This vegan porridge is creamy, tasty and very satisfying.

Ingredients

• 1 cup water

• 5 tbsp oatmeal

• 1 1/2 tbsp jaggery

• 1 tsp sesame butter

• 1 tbsp sunflower seeds

Method

Mix the water and oatmeal in a pot and cook over a medium flame stirring constantly till the porridge is ready. Rolled oats are best because they are whole but they are not always easily available in India. Some oatmeals are precooked and require just a minute of cooking and others need more. See the instructions on the package for the time of cooking. Once the oats are cooked stir in the jaggery and sesame butter. Roast sunflower seeds separately and sprinkle them on top. Serve.

Variations

Replace sunflower seeds with almonds or nut mix or dried fruit mix.

Replace sesame butter with soya milk or other nut butters.

Serves 1.