Healthy Kitchen DVDs

Learn how to cook healthy meals from the convenience of your own living room with the SHARAN Healthy Kitchen DVDs.

Healthy Kitchen Part 1 is a cooking DVD with SHARAN experts. This can be played on a DVD player.
Recipes include: vegan milk, butter, cheese and yoghurt replacers, vegan dips like mock sour cream and raw vegan mayonnaise. There are also a few extra recipes for healthy breakfasts and snacks.

Healthy Kitchen part 2 is a collection of 72 You Tube cooking demos. These can be watched on your computer. Not all of these recipes are vegan but they can all be easily made vegan by replacing milk and curd with vegan alternatives. Some of them include oil, but the oil can easily be left out. These instructions are written on the back cover of the DVD. All the recipes will help you make delicious and healthy vegan items at home.

These DVD's can be bought at all our events for Rs 100 each. They can also be sent by mail on receipt of payment to our account or receipt of a cheque for Rs 125 each to cover postage. If you would like to order any of these please send an email to seminars@sharan-india.org