Eating out? It’s not that hard to be vegan though eating healthy whole foods while you’re out and about may be more difficult though. Choose your restaurant carefully. Apart from the Indian subcontinent, the cuisines of Asian countries do not traditionally use milk. So if you go for Chinese, Japanese, Thai, Malaysian or Burmese, when you ask for vegetarian you will likely avoid dairy. But do check if the noodles or batter contain egg!

Most Indian vegetarian cuisine is vegan as long as you avoid ghee, butter, paneer and curd (yogurt). South Indian food also has many vegan options (like dosa, idli, vada, rice dishes, sambhar, coconut chutney) but with North Indian it’s more difficult. Naan contains egg unless you are eating in a vegetarian restaurant and many dishes contain dairy so ask before ordering. Most Indian desserts are made with dairy and sugar.

The following street foods are vegan: Paani Puri, Bhel Puri, Sev Puri, Ragda Pattice (if not fried in ghee), Samosa Chole, Chole Bature, Vada Pav, Samosa Pav, Misal Pav, Dhoklas (ask if curd has been added to the batter). Some Indian vegan sweets include: Soan Papdi, Jalebis (check if yogurt was added to the batter and/or it was fried in ghee), Kaju Katli, the Khajoor Burfi and the Anjeer Burfi at Kanti Sweets.

Italian restaurants often cook in olive oil so they too may be able to offer you something vegan by dropping the cheese. Salads are often a healthy vegan option. Breads sometimes contain milk.

If you’re joining friends at Café Coffee Day, try one of their vegan drinks like the Vegan Shake, Irish Coffee, Lemon Demon, strawberry-flavoured iced tea, or Arctic Blast. At Barista try the flavoured Iced Tea or Sparkle Soda. The Slimmers Veg Sandwich, sugar doughnuts and blueberry tarts are also vegan. McDonald’s has a Vegan Burger on its menu and vegan options are also available at Subway.

Please note that to be a healthy vegan, you should avoid fast food and only indulge occasionally!