21-day Diabetes, Hypertension and Disease Reversal Program at SwaSwara: 3rd–24th June 2012

If your answer to this is “yes”, please read on about SHARAN’s 21 day disease reversal holiday and take a step that will change your health forever.

21 day Diabetes and Hypertension and other Disease Reversal Holiday

What is this?
During our one-day disease reversal seminars, all that one needs to know about disease reversal is explained. Three meals are also served to enable participants to know what the food will be like and that it tastes really good. Yet some participants feel that change is difficult, or prefer to do it with support and supervision. The 21 day reversal holiday is designed to answer this need. Typically it takes 21 – 30 days to change a habit. Many participants feel that the lifestyle change is not difficult after this period of support. And most importantly within 21 days everyone will see some results, which is very encouraging for keeping on track in the future.
Why should I join this? My condition is already under reasonable control with medications.
Most people with diabetes, hypertension and other lifestyle and chronic diseases find themselves on a road leading toward gradually higher doses of medications, and worsening complications. By reversing, we mean reversing this trend. Blood glucose values that have kept rising month after month can begin to come down very quickly. Blood pressure too. Doses of medications that have risen again and again can come down, too. Symptoms, such as painful neuropathy—the nerve pains in the feet and legs—will improve and even disappear. We can tackle severe weight problems, and even heart disease can reverse. Most importantly you will feel more energetic, sleep better, have regular bowel movements and feel younger than you may have felt for a long time.
Who can join?
Anyone who has diabetes, hypertension, coronary artery disease can join. However this program with a few variations will be useful for other diseases as well. People with asthma, arthritis, back and joint pains, migraine headaches, obesity, women’s problems, and other non surgical conditions are also welcome. Each person who wishes to join will have to send their medical history in details in advance. You will be given a realistic estimate of what changes you can expect and then you can decide whether you would like to join or not. In case we are unable to handle your needs, or we feel you will not get the results within the time period, your case may not be accepted for the program.
Can we have family members accompany us?
Absolutely. It will be useful for family members to learn about this too so that they can support you. If a family member accompanies you, they will be on the same plan as you and other participants and they will also likely experience health benefits. Children under 15 are not allowed at Swaswara.
What does the program entail?
Our program revolves around diet. We will be serving a whole food plant based diet. However there is absolutely no counting calories. You will be served delicious healing meals in a buffet where you can eat as much as you wish.
At the very beginning and end of the program lab tests will be done so that you can actually see the results that you have achieved.
Our day to day program will include -

Health check ups (blood sugar, blood pressure, weight)

Yoga and Pranayama

Theory sessions

Practical sessions – cooking demos and interactive cooking classes

Meditation

Private consultations

Art Therapy

Exercise, games, walks, swimming

Films on Health

Cultural programs and local sight seeing

Rest

Some of these sessions will be compulsory, the rest optional, and you will be able to organize a part of the day according to your wishes.
Weekends will be designed in a way that your family can visit you if they like and there will be some special programs to orient them to the program you are following. This will be optional.
How can I be sure I will get the results?
While no one can give you a 100% guarantee, we will try our best to take you only if we expect to see the results. This program is based on studies that have been done and documented by reputed physicians and scientists. You can read their books to understand that many of these results are nothing short of astounding, but are the norm with people who practice this lifestyle.
Some literature to read

Dr Neal Barnard’s Program for Reversing Diabetes – Neal Barnard, MD

Prevent and Reverse Heart Disease - Caldwell Esselstyn, MD

Dr Dean Ornish’s Program for Preventing and Reversing Heart Disease – Dean Ornish, MD

The McDougall Plan – John McDougall MD

The China Study – T Colin Campbell

Eat to Live – Joel Fuhrmann MD

Depression, the way out – Dr Neal Nedley, MD

The Rave Diet and Lifestyle – Mike Anderson

You can also watch You Tube videos of many of these doctors and visit their websites.
How long will I have to continue this diet?
It’s not a diet, it’s a lifestyle. One needs to be aware that our present condition is a result of our lifestyle. We cannot solve the problem with the same lifestyle that caused it. You will have to continue the new lifestyle, at least largely. The good news is that there is a big chance that after this program you will not want to go back to your previous lifestyle.
Swaswara
We have chosen Swaswara because of the magical healing energy of this place. The tranquil ambience, the sea, the lush greenery, the hills as well as the beautiful individual villas, the holistic planning and the attitude of the staff will all stand out to make your stay extremely comfortable and memorable. The blend of nature and comfort in the villas lends to the serenity that will reduce your stress levels and help in the healing process. Swaswara at Gokarna is easy to reach by air, with the nearest airport, Goa, and by train on the Konkan Railway.
For photographs taken during our SHARAN wellness week at Swaswara from 25 June – 2nd July 2011, see this page.
Program Leader: Dr Nandita Shah
Dr. Nandita Shah, a registered homeopathic medical practitioner (L.C.E.H.) since 1981, graduated from CMPH Medical College, Mumbai. She has been practicing classical homeopathy since 1981, first in Mumbai as a private practitioner and then at the Quiet Healing Centre in Auroville since 1999. She has also been teaching advanced homeopathy all over the world – USA, Western Europe, Brazil, Israel and India for the last 20 years and has also presented papers in many International Homeopathic Seminars and Conferences. Dr Shah founded SHARAN in 2005 and conducts Health workshops in her role as SHARAN’s Health Director. She believes each of us can be our own best doctor most of the time. For the past 7 years, she has presented the Peas vs Pills workshops in India, Ireland, Italy, Denmark, Germany, Sweden, Switzerland, UK, and USA, to over 2000 participants inspiring others to make dietary and lifestyle changes resulting in positive health. She also conducts specific health workshops about Reversing Diabetes and Reversing Heart Disease and Hypertension as well as corporate workshops.
Being a homeopath, the mind and body connection has always been an integral part of her work. With her work in health and nutrition she has seen many participants make changes that have enabled them to reach their highest potential, not just in their physical health, but also in their emotional and spiritual well-being. Dr Nandita Shah has conducted a 21 day diabetes reversal program in May 2010 where all the participants had diabetes but many also had other health problems. You can read a blog of the last 21-days program at http://sharan-india.org/news/daily-report-21-day-reversing-diabetes-retreat/
Program Doctor: Dr Rupa Shah
Dr Rupa Shah is SHARAN’s health advisor for Mumbai. She is the director of Healin’ Temple, a holistic healing centre in Mumbai. Although an allopathic doctor by education (an MBBS from Mumbai University), for the past 27 years she has been using many complementary medicines for healing, supported by her Lifestyle Medicine Course at Harvard Medical School. She is a pioneer of developing Indian Flower Remedies, about which she has presented worldwide. After becoming vegan herself she saw the immense health benefits and set about to promote this healthful lifestyle. Her proclaimed message of vocation is: to heal means to love.
Besides Dr Shah, there will be two other doctors, yoga teachers, and other therapists caring for you.
Operational Details
1) A maximum of 22 rooms are available for guests during this program.
2) The program is residential and will happen at Swaswara.
3) This program will be conducted simultaneously with 2 10-day wellness programs.
4) On the weekends of the 11th, 12th and 18th, 19th family members will be able to visit attendees.
5) It is possible to have your own villa, share it with family and even share the villa with another participant. If you would like to share but do not have someone to share with we can try to get you a suitable room mate.
6) Guests will be pre-screened to understand all aspects of their health condition, before they are accepted for the program.
7) Guests will have to check in on the 2nd. A whole panel of tests will be conducted until lunch time on the 3rd, to establish their present condition (base line). The tests will be done by a very competent laboratory.
8) All tests will be repeated at the end of the test also to measure progress.
9) Doctors on the resort will monitor the progress of the guests on a daily basis.
10) All guests will continue their regular routine medication as they start the program.
11) Based on the progress they make, medication levels will be adjusted by the doctors.
12) Following the strict nutritional program is intrinsic to the program – all guests will have to adhere to this in totality.
13) No food or drinks will be allowed from outside.Food should not be brought by visitors either.
14) Guests will have to abstain from use of tobacco, drugs, and alcohol during the course of the 21 days
15) No animal products will be served.
16) Rest, fun, laughter and joy play a large part in holistic healing program. There will be plenty of time for leisure and rest.
17) Bags and rooms will be checked periodically for food and pills other than conditional medication.
18) This program will be conducted in English. Hence all participants should be able to understand and communicate in English.
Your Investment
Single Occupancy :Rs 1, 60,000.00 (USD 3,386.00, EUR 2,451.00, SGD 4,194.00 )
Double Occupancy :Rs. 1, 20,000.00 (USD 2,538.00, EUR 1,838.00, SGD 3,145.00)

per person on a room sharing basis

Double Occupancy :Rs 2,00,000.00 (USD 4,231.00, EUR 3,063.00, SGD 5,243.00)

per couple if the accompanying person is a family member and does not require tests, consultations etc. Accompanying member will be eligible for attending all the other sessions without extra charges

** Please note that rates are subject to minor changes due to currency exchange fluctuations

The contribution made by you will be eligible for deduction u/s 80G of the Income Tax Act, 1961.
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This covers transfers from and to Goa airport or nearby stations, all routine tests at the beginning and end of the program, all meals, all doctor’s consultations, check ups, classes and therapies, and leisure activities, which are a part of the program. It also includes cultural programs and excursions.
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It also includes a 1 year follow up and support by a SHARAN health advisor. This may be done by regular phone calls. It will be at least once a month, but more often if required. The goal is to get you back to perfect health within this period.
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What it does not include – any medical treatment that may be required outside Swaswara. For example in case additional tests or hospitalization is required during your stay. This is extremely rare since we will be checking your condition before you join and your health should improve while you are there. Family member’s visits and stay will be charged extra too. Any extras above what is listed above.
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Visiting Family members rates – 2500 per day when they share a room with you. For a minimum stay of 5 days, transfers are also included.
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Next steps
If you are interested in this program please send your medical history in details including –
annexure 1, patient data, last lab reports and deposit of Rs 20,000 cheque in the name of SHARAN to –
Dr Rupa Healing Temple. 15E, Jaybharat Society, 3rd Road, Khar (W), Mumbai 400 052
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In case you are accepted, the cheque will be deposited. If not it will be returned to you.
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In case you are from out of India, the documents should be scanned and sent to Dr Rupa Shah at rupa@sharan-india.org If accepted we will let you know how to pay the deposit.
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The balance of the payment needs to be made on the first day, on arrival. Rs 20,000 is a non refundable deposit.
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If you are sure you would like to join, please apply as soon as possible. These programs fill up quickly.
SHARAN

Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a non-profit and provides actionable solutions and comprehensive information on holistic health and sustainable lifestyles – through plant-based diets. (http://sharan-india.org)

SHARAN operates at the cutting edge of innovations in the field of nutrition and diet – and their direct impact on your health and wellbeing.

SHARAN conducts talks, seminars and workshops to disseminate the information on health. These vary from half-day sessions to 21-day residential programs. The programs lead participants to take proactive ownership and control of their own health – by raising awareness of what you eat – and how this influences your health. They also recommend diets, recipes, cooking techniques and food groups in order to get the desired results without compromising on taste.

SHARAN was founded by Dr. Nandita Shah. Dr. Shah has devoted over 30 years promoting healthy living solutions. Since, 2005, She has lectured extensively across the US, Europe and India. Her presentations include: Reversing Diabetes; Peas Vs. Pills; Reversing Heart Diseases and Hypertension; Overcoming Obesity and Healthy Cooking Classes and General Health Talks. These programs have been attended by over 7,000 individuals. Dr. Shah has assisted countless patients reverse ill-health conditions – using awareness about food sciences.

SHARAN is registered in Mumbai and headquartered in Auroville and has chapters in Auroville, Mumbai, Bangalore, Delhi, and Ahmedabad.