PCRM’s Kickstart India starts June 4th!

Our next programs at a glance

Health Seminars and Workshops in 2012

Vegans in the News *UPDATED*

SHARAN introduces Whole Food, Plant Based Cooking Classes in your home

Coconut Jaggery balls

Green peas vegetable

Cabbage Salad II

Red Beet, Red Lentil Soup

Wraps

Whipped cashew cream

Millet-Tabouleh

SHARAN offers personalised consultations by phone

Vegan Bites: A healthy catering service in Mumbai

1-, 2-, or 3-week Disease Reversal Program at SwaSwara: 3–24 June 2012

Healthy Cooking Class: 19 May in New Delhi

Vegan lunch meeting: 20 May in Mumbai

Diabetes talk by Dr Munjal Thakar: 10 June in Ahmedabad

Vegan Potlucks and Groups in India

SHARAN Newsletter March 2012 – How Diabetes can be Reversed

SHARAN’s Green Fork

Green Goddess Garlic Dressing

Salad Nicoise

Coconut Chia Pudding

Baked Bananas with Rosemary

Grilled Bananas with Tahini & Date Syrup

Fettuchini Alfredo

Spaghetti Bolognese

Date and Nut and Seed Shake

Eggless Egg Salad

Strawberry Tart recipe (Raw)

Oatmeal Raisin cookies (Raw)

Immuno blast

Zucchini Rolls with Cashew Cheese and Marinara Sauce (Raw)

Tropical Breakfast Parfait (Raw)

Pad Thai Salad

Ginger Almond Pate with Lettuce Wraps (Raw)

Cucumber Summer Rolls with Ginger Peanut Sauce (Raw)

Ginger Almond Pate recipe (Raw)

Date Squares (Raw)

Date Paste (Raw)

Coconut Lime Cheese Cake (Raw)

Chocolate Chai Nut Milk (Raw)

Broccoli Salad

Almond Ginger Bites (Raw)

A sip of sunshine

A Gulp of Goodness

Greens and Tangerine salad

Masoor Daal

Cashew dressing with garlic, mustard and lime juice

Beetroot spring onion salad with sunflower seeds and lettuce

Raw Raita

SHARAN announces 3 training programs

SHARAN’s December 2011 newsletter: health myths busted

Stuffed veg Parathas

Three Leaf Sukke

Baked lentil and tofu in sesame tomato sauce

Asian cucumber salad

Lemony Carrot Salad with Dill

7th Trans-Cultural Homeopathic Master Seminar 1-10 April 2012

Stuffed Mixed Vegetables I

Mint Lemon Drink

Masala Idli with Spicy Dahi

Vegan Boursin **

Chutney CocoTomo

National Seminar on Urban Gardening, 10th -12th December 2011, Mumbai

Read SHARAN’s September 2011 Newsletter

Methi Muttar Malai

Dahi Wada

Papaya and Greens Salad

Raw Lauki soup

Stuffed Mixed Vegetables II

Carrot and Ginger Soup

Vegan Pesto

Dhokla Sandwich**

Potato Tofu Bundle

Green salad & Salad dressing

Health and environment talks by SHARAN health and lifestyle advisors

Tahini Dressing for the Green Salad**

Healthy Kitchen DVDs

Chickpeas Tabbouleh

Stir Fried Vegetables

Saffron Brown Rice with Vegetables & Soya Nuggets

Carrot Pulao

Jeera Red Rice

Steamed Whole Rice

Kathi Roll

Dhansak Dal

Tomato with Cream Curry

Stuffed Ladies Fingers

Cashew cream

Oil Free Pakoras**

Fluffy Banana pancakes with date syrup

Sprout Burgers

Yummy Walnut and Date

Moist Chocolate Cake

Fried Banana with Sesame Seeds

Soy Milk**

Luscious Velvet Moist Chocolate cake

Chef Tanya’s Cheese Recipe

Amazing American cheese**

Tofu Pesto

Red Pesto

Peas Spread

Eggless Mayonnaise

Mexican Salsa**

Mushroom and Walnut Spread

Raw Vegan Mayonnaise

Mock Sour Cream/Cashew ‘Yogurt’ Dip**

Lentil Mousse

Guacamole**

Gomasio**

Fig Spread**

Fluffy Pancakes

Gluten-Free Fruit Crepes

A Discussion, Film & Lunch Meeting in Mumbai on 31 July 2011

SHARAN Wellness Week @ SwaSwara: 25 June to 2 July 2011 – SOLD OUT!

‘Just Desserts’ Cooking Class in Auroville on 17 March 2011

Health Seminars and Workshops in India

6th Trans-cultural Homeopathic Master Seminar – 18 to 26 April 2011

Healthy Vegan Buffet Lunch in Mumbai on 12 June 2011

Vegan cheese available at Auroville market

The SHARAN June 2011 Newsletter is all about Vitamin B12

Health Seminars and Workshops in India

Read the March 2011 SHARAN Newsletter here

Baked Peppers with Sour Cream Cheese

Our Remarkable Raw Cake

Vegan Feta**

Creamy chickpea and vegetable soup

Soya with Peas and gravy

Sunshine Beetroot Salad

Ragda Patties (alternative recipe)

Steamed Mixed Vegetables in Red Gravy

Mixed Vegetable Undhiyo

Red Gram Dal Chutney

Moussaka

Raw Sour Cream Cheese**

The November 2010 SHARAN newsletter is out!

Varagu with vegetables **

Raw Papaya Salad

Film Screening: Interview with Dr Lorraine Day on 17 November

News from Dr Nandita Shah’s tour

Moong Chaat

Brown Rice Parsi Style**

Dill Rotis **

Pumpkin and Fenugreek Soup

Banana Apple Cinnamon Oat Porridge **

Vegetable Poha **

Cold or Hot Chickpea Soup

White Sauce

Banana Milk Shake

Groundnut Dahi Kadhi

Peanut Yogurt Rice

Soy Shrikand

Cashew Smoothie

Date and Walnut Spice Cake

Wheat Milk **

Visit our ‘Breads & Spreads’ section

Coriander Chutney

Curd Rice

Peanut Sauce Salad

Bhendi Kadhi

Palak Mushroom

Mexican Vegan Dinner on 31 July

Indian Vegan Cooking Class with Dr Nandita Shah in Washington DC on 21 October

Indian Vegan Society’s Congress: Oct 30th to Nov 1st 2010 in Bangalore

Red Chili Garlic Chutney

Soy Yogurt Butter Milk **

Baigan ka Bhartha

Dudhi Chana Subji

Cracked Wheat Porridge with Coconut Milk & Ginger

Spicy Mexican Bean Dip with Corn Chips

Better-than-Tuna Salad

Biryani

Kosumbri

Horsegram Chutney

Palak Soup

Israeli Yellow Mixed Pickles

Moong & Urad Dal Squares

Masala Papad

Brown Rice Pulao

Methi Palak Sweet Potato Subji

Sol Kadhi

Soy Chili Soup

Soy Mince Pie

‘Kheema’ Rice

Soy Kheema

Soy Manglaorean Sukkha

Mangalorean Soy Chunks Curry

The Complete Meal Salad

Baked Bananas with Rosemary

Mexican Chilli Sauce

Green Chutney

Semiya Payasam

Indian Carrot Salad

Herbal Tea

Almond Milk **

Baked Beans Spread **

Apple Oat Porridge **

Cucumber and Coriander Raita in Soy Curd

Banana Sorbet

Tomato Sauce

Eggplant Caponata

Vegan Parmesan Cheese **

Raw Vegan Nut Cheese**

Tofu Cutlets

Palak ‘Paneer’

Blueberry Pancake

Black Beans Burger

Vegan Burger

Walnut Cake with Apricots

Baked Beans with Rice

Tomato Soup with Basil and Olives

Film Screening on 28 July: Eating by Mike Anderson

Daily Report: 21-Day Reversing Diabetes Retreat

SHARAN launches 3 unique training programs

Read the August 2010 SHARAN newsletter

Seminars held in Bangalore: Reduce your Carbon Footprint with every bite

Farm Animals Seminar held in Mumbai

The May 2010 SHARAN newsletter is online!

21-day Reversing Diabetes Program: 16 May – 6th June, Bangalore

Tomato Chutney

Saraswat Chutney

Pudina Chutney

Gajrela/Carrot Halva

Chilla or Pudlas **

Carrot Chutney

Dalia Cake

Vegan Caesar Salad

Tomato & Basil with Balsamic Dressing

Potato, French Bean & Walnut Salad with Tofu Mayonnaise

Thai Peanut Salad **

Tahini Sauce with Parsley

Sweet Glazed Carrots

Mixed Sprouts & Greens with Peanut Sauce

Marinated Tofu Salad

Greek Salad with Tofu Ricotta

Eggplant Salad

Cucumber Mint Raita **

Cucumber & Tomato Salad

Cucumber & Tomato Salad with Peanuts

Cabbage Salad **

Cabbage Rolls **

Beetroot Salad **

Beetroot & Vegan Cheese Salad

Sweet Corn Soup

Snake Gourd & Celery Soup

Creamy Vegetable Soup

Cold Beetroot Soup

Coconut Milk Kheer

Whole Rice Kheer

Healthy Vegan Ice Cream

Banana Walnut Pancakes

Korean Vegetable Pancakes

Corn Bhel

Spicy Sauce

Sauerkraut **

Thai Curry

Steamed Vegetables with Gado-Gado

Broccoli in Thai Curry Paste

Rice, Potato & Vegetable Pot**

Tri-Colour Bake

Tasty Brown Rice Mushroom Risotto

Broccoli in ‘White’ Sauce

Vegetarian Lentils Shepherd’s Pie

Italian Style Tofu Steaks

French Beans with Peanuts & Coconut**

French Beans Vegetables

Dal

Bhindi Masala

Coriander & Mint Chutney

Whole Wheat Bread **

Fruit Platter **

Tofu Scramble

Rice Milk **

Launch of the SHARAN Library Book Service

SHARAN takes part in AFA in Singapore

Read the January 2010 SHARAN Newsletter

Taiwanese vegan cooking class & Taiwanese vegan dinner

Vegetable Pulao

Tandoori Vegetables

Cauliflower Masala

Mixed Vegetables

Braised Cabbage

Lentil Stew

Green Smoothies

Chai

Saffron Lemon Herbal Drink

Methi Thepla**

Whole Wheat Roti **

Bajra Roti / Jowar Roti **

Red Beet Coconut Halva

Sweet Potato & Date Halva

Shepherd’s Pie with Soy Nuggets

Spaghetti Marinara with Vegan Meat Balls

Whole Wheat Pasta Primavera

Chickpea & Vegetable Kurma

Mixed Vegetables in Coconut Curry

Whole Rice Khichdi

Dal “Makhani”

Sambhar**

Soy Dahi Kadi with Vegetables

Saffron Brown Rice

Chana Palak

Whole Wheat Pizza with Vegan Cheese

Bread Upma

Upma

Coconut Chutney

Date & Tamarind Chutney

Whole Wheat Vegan Brownies

Vegan Banana Muffins

Vegan Pumpkin Pie

Banana Ice Cream

Chocolate Mousse with Agar agar

Gado Gado Sauce

Liguarian Minestrone with Vegan Pesto

Tomato Mint Soup

Tomato Broth

Couscous & Vegetable Salad with Raisins **

Butter Beans Salad **

Tropical Tornado **

Rainbow Salad with Creamy Balsamic Vinegar Dressing

Bhaidku (Spicy Porridge) **

Reversing Diabetes: 2 seminars with Dr Neal Barnard held recently in Mumbai and Bangalore

Health Seminars in Hindi

The October 2009 SHARAN Newsletter is hot off the press!

Volunteer opportunities at SHARAN

Peas vs Pills workshop training

One month training against work on the farm

Seminar for environmentalists in Bangalore – 26 & 27 March 2010

Reversing Diabetes: A life-saving seminar in Mumbai and Bangalore

Vegan cooking classes

Seminar for animal groups in Mumbai – 20 March 2010

Talks by Dr Nandita Shah at Bombay Veterinary College

SHARAN is looking for a Healthy Cooking Instructor

Free talks by Dr Nandita Shah in Bangalore and Mumbai

A special way to celebrate World Vegan Day – 1st November 2009

Workshop: Farm Animal Welfare in India – 29-30 August 2009 in Bangalore

Urban Leaves workshop:`How to initiate your own natueco city farm’ – 27 September 2009

Read the June 2009 SHARAN Newsletter!

SHARAN is looking for an intern!

Launch of the website www.AdoptPetsIndia.com

Workshop: How to initiate your own city farm – 7 June 2009

Talk by Dr Nandita Shah in Washington – 13 June 2009

News from Mumbai vegans

Carrot Apple Salad

Chocolate Cream Frosting

The March 2009 Newsletter is here!

Savory Bajra Sevai Upma **

Mumbai Vegans Blog

Potato Salad with Tofu Mayonnaise

Farm animal conference in Mumbai on March 8

6th National Workshop on Natueco Science – 21-23 August 2009

Green Beans with Almonds

Garlic and Mushroom Risotto

Vegetable Lasagna

Bruschetta

Shahi “Paneer”

Tandoori Cauliflower

Cashew Sauce

Satay Sauce

Peas vs Pills in Europe

Peas vs Pills in the US

Tahini Bliss Balls

Coconut Cream Chocolate Mousse

Chocolate Icing

Avocado Chocolate Mousse

Ginger-Nut-Coconut-Carrot Cake

Almond Fig Cake

Mushroom & Garlic Stir Fry Noodles

Green Rice

Rejeuvelac – the best starter for vegan curds **

Avocado and Miso Dip **

Vegan Bolognese Sauce

Chickpeas and Olives Paste

Lentil Vegetable Casserole

Spicy Peanut Sauce

Strawberry Cake

Dal Soup

Coconut Milk and Fig Ice Cream

Whole Wheat Garlic Toast

Vegetable Cutlets

Ragda Patties

Kadhi

Tomato Salad with Peanuts and Coconut

Potato Pancakes with Avocado dip

Green Bean Salad with Peanuts

Swiss Cheese Spread **

Lentils or Chickpeas with Vegetables

Bechamel Sauce or Vegan White Sauce

Tahini Cake

Cucumber Salad with Peanuts and Coconut

Lemon, Ginger, Soy Dressing **

Red Rice Idli or Dhosa Mau **

Tabouli Salad

Vegan Potlucks and meetings in Mumbai

New Vegan Workshops by Peas vs Pills Participants

The SHARAN Newsletter – November 2008 – is out!

Delightful Date Sweets

Custard Cream

Vanilla Cake with Plum Sauce

Halva balls

Healthy Cookie Recipe

Almost Sinful Walnut Dessert

Carrot Muffins

Magic Chocolate Cake

Vegan Chocolate Brownie

Chocolate Chip Walnut Cookies

Tasty Pumpkin Potato Vegetables

Eggplant Steak

Ratatouille

Stimulating Stir Fry Vegetables

Baked Falafel**

Pad Thai

Sweet Thai Fried Rice

Mashed Potatoes

Potato & Sweet Potato with Rosemary

Mexican Tortillas

Stir Fried or Grilled Mexican Vegetables

Mexican Beans/Refried Beans/Frijoles Refritos

Mexican Rice

Chili Bean Soup

Gazpacho

Cold Tomato Basil soup

Vegetable Broth

Creamy Corn Soup

Tomato Salad with Sesame Paste & Fresh Basil

Child Friendly Beetroot Salad

Child Friendly Carrot Salad

Raita With A Difference

Sprout Chaat **

Cucumber Sesame Salad **

Lettuce, Bread Crumbs & Tofu Salad

Pasta Salad

Beetroot Raita with Peanut Curd**

Sprout Salad

Tahini

Caesar Dressing **

Lime Coriander Dressing

Creamy Coriander Garlic Dressing **

Popeye

Coconut Coriander Chutney

Chilli Cheese Spread

Beetroot Tofu Pâté

Red Bean Pâté

Tofu Sandwich Spread **

Zippy Parsley Dip **

Tofu Mayonnaise

Babaganoush/Aubergine Caviar

Hummus

Vegan Sour Cream **

Peanut and Other Nut Butters **

Sesame and Other Seed Butters **

A Good Bread Recipe

Potato Bread with Chives

Whole Wheat Pita **

Muesli

Ragi Porridge

Creamy Oatmeal Porridge with Sunflower Seeds

French Toast

Tofu French Toast

Tofu Akuri **

Thai Peanut Sauce

5 days training program for Natueco Science Organic Farming

15 days training program for Natueco Science Organic Farming

City Farming workshops

Disease proof

Animal Connection: Cancer and Other Diseases from Animals and Foods of Animal Origin

Seitan **

Introduction

Egg Replacers

Tofu Ricotta **

Non-Dairy Melty Cheese

Wholesome Wis-Cow-Sans Cheddar **

Introduction

Yogurt Recipe from Peta

Soy Yogurt **

Peanut Curd **

3 years apprenticeship to farm and give trainings

Peanut Milk **

Coconut Milk and Nut Milks **

Different Cow milk alternatives

Preeti’s terrace garden at BPT, Mumbai in full bloom!

Report on Peas Vs Pills in Europe – Nandita

Fantastic Vegan Guest House in Germany

Vegan Festival at Taj West End Bangalore

The SHARAN Newsletter – 1st edition – June 2008.

Results of analyses of the soil samples from our organic farm in MP indicate a challenge for agriculture

Nandita visits German Dairies

Peas vs Pills goes to Bangalore and beyond

Peas Vs Pills in Auroville

A wonderful brochure for SHARAN thanks to Kalpavruksha

Workshops on the Farm

Down on the Farm

Report on the 11th International Vegan Festival

Korean Vegan Festival

Next International Vegan Festival is in India

Vegan Workshops in Europe

Visit to Cascina Rosa at the Istituto Nazionale Dei Tumori

Progress on the Farm

Vegetarian Campaign for Earthday in Auroville

Dipak Suchde in the News

A Big Thanks to Dr. Malpani

Internships on the Farm

We have started!

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